Today on the podcast I’m sharing some new exercise and fitness insights that can help you get over the hump trying to lose that last bit of weight In This Episode You Will Learn: What I did on my summer vacation Why you still want to make the best of the summer weather Why the […] The post RW 055: How To Lose The Last 10 Pounds appeared first on Regained Wellness .
On this episode of the Regained Wellness Podcast we are talking all about something that has misunderstood, misdiagnosed and dismissed for decades: Saturated Fat In This Episode You Will Learn: Other myths we hold to be true like the Great Wall Of China visible from space Who Ancel Keys was and his role in our […] The post RW 054: The Saturated Fat Myth appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast I contact 16 of the very best nutrition professionals out there who passed on their best tips for those getting started out in a healthier lifestyle. This is also a good refresher if you’ve become stuck in your diet. Resources Mentioned In This Episode Episode #40: Andrea […] The post RW 053: Top Nutrition TIps From The Experts appeared first on Regained Wellness ....
Today on the Regained Wellness podcast you will learn all about the healing properties and amazing nutrition that comes from bone broth. In This Episode You Will Learn: Why we always turn to chicken noodle soup when we’re sick The benefits of cysteine The difference between stock and broth All the minerals that are in […] The post RW 052: The Amazing Health Benefits Of Bone Broth appeared first on Regained Wellness ....
Today on the Regained Wellness podcast I’m talking about something near and dear to my heart, personal training. I’ve been a trainer for years and can provide a good insight into picking the best one for your needs. In This Episode You Will Learn: My own background and history as a trainer The gyms and […] The post RW 051: How To Choose The Best Personal Trainer appeared first on Regained Wellness ....
Today on the Regained Wellness podcast my guest is Bridgit Danner from bridgitdanner.com who works in holistic nutrition and functional medicine. She runs her own integrative wellness center in Portland and is here to talk about some nutrition concepts that are key in woman’s health In This Episode You Will Learn: Bridgit’s background in getting […] The post RW 049: Bridgit Danner, Fundamental Nutrition Concepts For Woman’s Health appeared first on Regained Wellness ....
Today on the Regained Wellness podcast I’m talking all about finding the best gym for your needs. In This Episode You Will Learn: Looking at your goals first before you look at gyms The average distance people travel to a gym What pros and cons come from big chain fitness clubs A breakdown of some […] The post RW 048: How To Choose The Best Gym appeared first on Regained Wellness .
Today on the Regained Wellness Podcast I’m thrilled to have my biggest influence in the field of nutrition on, Nora Gedgaudas. In This Episode You Will Learn: Nora’s personal background and her overcoming depression What our ancestors diet looked like The damage you are doing from following a modern diet How we are designed to […] The post RW 047: Nora Gedgaudas, Primal Body Primal Mind appeared first on Regained Wellness ....
My guest today is Kelsey Marksteiner, RD from HealthyGutHealthyLife.com here to talk about adrenal fatigue and how to keep your adrenals functioning properly. In This Episode You Will Learn: What the adrenal glands are What adrenal fatigue really is This issue with stress hormones and cortisol How low blood sugar can be seen as a […] The post RW 046: Adrenal Health With Kelsey Marksteiner, RD appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast we are talking about omega 3 and fish oil. What benefits do they provide and what role do they play in fighting off inflammation, heart disease, joint pain, diabetes etc In This Podcast You Will Learn: Why fish is a swimming multi-vitamin The issue surrounding toxins in fish […] The post RW 045: Omega 3 & Fish Oil appeared first on Regained Wellness ....
This episode of the Regained Wellness Podcast focuses on a newer nutrition issue but one that can be effecting anyone with digestion problems or IBS: FODMAPS In This Episode You Will Learn: What FODMAPS are The issues they can cause Which foods contain high amounts of FODMAPS Foods that have low FODMAPS Potential relief for […] The post RW 044: What Are FODMAPS? appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast Mark Schatzker joins me to talk all about his amazing new book The Dorito Effect. This book will change the way that you think about something that seemed so simple: The flavor of foods. In This Episode You Will Learn: What chips can tell us about what […] The post RW 043: Mark Schatzker: The Dorito Effect appeared first on Regained Wellness ....
I’m really psyched to welcome my guest Pat Flynn to the Regained Wellness podcast today. Pat is a hugely successful entrepreneur and podcaster who I have been listening to for years. Over the years of listening to Pat I noticed him mentioning about making changes in his life regarding fitness and nutrition. Pat joins us […] The post RW 042: How Pat Flynn Took Back His Health appeared first on Regained Wellness ....
In Today’s episode of the Regained Wellness Podcast I want to share information on all things protein. In This Episode You Will Learn: What makes up protein How protein is digested Why we need it and its role in: Tissue repair, growth, immune function, energy etc Best sources of it How much you should have […] The post RW 041: Protein; How Much Do You Need? appeared first on Regained Wellness ....
Today my guest is holistic nutrition and thyroid expert Andrea Beaman. Andrea helps us to get a better understanding of why the thyroid is so important, how it effects your overall health along with tips to really get on top of your nutrition and wellness. In This Episode You Will Learn: Andrea’s personal story with […] The post RW 040: Andrea Beaman; Healthy Thyroid For A Healthy Life appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast I’m pumped to have my guest Jonathan Bailor on. Jonathan is the author of the Calorie Myth which is a New York Times best seller and will change the way you think about calories and how your body really works. In This Episode You Will Learn: How […] The post RW 039: Jonathan Bailor & The Calorie Myth appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast we are looking at the real benefits that can come from technology and some of the top apps that can help you make improvements to your health, fitness and nutrition. In This Episode You Will Learn: The advancements in your phone and technology how technology can improve […] The post RW 038: The Best Apps For Your Health & Fitness appeared first on Regained Wellness ....
This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […] The post RW 037: Why High Intensity Interval Training Is King appeared first on Regained Wellness ....
I’m pumped to have nutrition expert Shawn Stevenson on the Regained Wellness Podcast to talk all about why sleep is so crucial, how to get better quality sleep and tips to improve your health and wellness. In This Episode You Will Learn: Shawns’ background and a big detour that hit his life How Shawn took […] The post RW 036: Better Sleep, Better Health with Shawn Stevenson appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast we are talking all about something that has a lot more health benefits than you may realize: Fiber. In This Episode You Will Learn: Why fiber is so much more than roughage Difference between soluble and insoluble fiber Best sources of soluble and insoluble fiber How fiber […] The post RW 035: 5 Reasons You Need More Fiber appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast I’m thrilled to have on the Nutrition Diva herself Monica Reinagel. Today Monica and I are talking all about inflammation and how to make healthy changes to impact your health and wellness. In This Episode Monica & I Discuss: What Inflammation is What issues it causes […] The post RW 034: Dangers Of Inflammation With Monica Reinagel appeared first on Regained Wellness ....
Today’s episode of the Regained Wellness Podcast focuses on an old school substance; Stevia. Is it worth using it instead of sugar or artificial sweeteners? In This Episode You Will Learn: What stevia is how long humans have been using it what forms of it are best what it is best used for surprising health […] The post RW 033: Is Stevia The Best Sweetener Choice? appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast I share 7 nutrition books you need to read that I think are essential for getting an understanding of nutrition and how it pertains to your health and wellness Books That I Cover & Review: Protein Power – by Michael Eades Death By Food Pyramid – by […] The post RW 032: 7 Nutrition Books You Need To Read appeared first on Regained Wellness ....
In today’s show we are looking at ways to start taking back your health with tips and insights you can start applying right away. In This Episode You Will Learn: if paleo is worth following how gluten and wheat has changed over the years why fiber is for more than roughage dangers of artificial sweeteners […] The post RW 031: Taking Back Your Health appeared first on Regained Wellness .
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic […] The post RW 030: Tabata Training: Can You Get Fit In 4 Minutes? appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we are talking with holistic nutritionist Tanya Fraser to discuss women’s heart health and what you can do for improved health and wellness. In This Episode Tanya & I discuss: what heart disease really is signs and symptoms to look for what foods help combat heart […] The post RW 029: Heart Health With Tanya Fraser RHN appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […] The post RW 028: How To Combat Insomnia appeared first on Regained Wellness ....
My guest today is not only a detox and cleansing expert and naturopathic doctor but I went to high school with her! Dr. Sara Celik is a also a very successful business woman who co-founded lose it tea, a detox and cleansing program that’s designed to be healthy, easy and fun. In This Episode Dr […] The post RW 027: Dr Sara Celik- Detox & Cleansing appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast I’m taking to Kimanzi Constable. Kimanzi is a very successful self published author that I heard when I was listening to a business podcast. His success and insights were amazing but what blew me away was him mentioning about losing over 170 pounds and how he managed […] The post RW 026: A 170 Pound Weight Loss Success Story appeared first on Regained Wellness ....
In this episode we are looking at some popular/fad diets and if they have any merit or should you avoid them like the plague? Does following something that Beyonce or Megan Fox does possibly provide any benefits? Today we look at 4 of the most popular diets. Let’s do this thing… In This Episode You […] The post RW 025: Breaking Down Popular Diets appeared first on Regained Wellness .
