RW 041: Protein; How Much Do You Need?
May 19, 2015•29 min
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Episode description
In Today’s episode of the Regained Wellness Podcast I want to share information on all things protein. In This Episode You Will Learn: What makes up protein How protein is digested Why we need it and its role in: Tissue repair, growth, immune function, energy etc Best sources of it How much you should have […]
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