RW 028: How To Combat Insomnia
Feb 28, 2015•17 min
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Episode description
In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […]
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