This episode of the Regained Wellness Podcast looks into the issue of gluten sensitivity. Is gluten sensitivity a real thing or just in a persons head? What about the studies that have shown that gluten sensitivity is actually a perceived thing? In This Episode You Will Learn: the changes in wheat over the years why […] The post RW 024: Is Gluten Sensitivity A Real Thing? appeared first on Regained Wellness ....
In this episode of the Regained Wellness podcast we are looking at something that we have no use for, not Kim Kardashian but trans fat. The dangers of Trans fat is not only damaging your waistline but your entire health. It’s hidden in a multitude of foods and the quicker you eliminate it the better. […] The post RW 023: Dangers Of Trans Fats appeared first on Regained Wellness .
This episode of the Regained Wellness podcast shares 12 amazing, cleansing, nutrient dense food that you want to start including in your diet for optimal health and wellness In This Episode You Will Learn: Why you need to increase water why plants are your best bet the king of greens Why almonds are the best […] The post RW 022: Foods You Need To Start Including In Your DIet appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast shares reasons you might not be losing weight and some of the most common things that can hold you back in your weight loss pursuits In This Episode You Will Learn: Why habits need time to develop the 21 day habit myth how not eating enough can prevent […] The post RW 021: Reasons You Might Not Be Losing Weight appeared first on Regained Wellness ....
This episode of the Regained Wellness Podcast focuses on something you’ll probably be doing this weekend, besides the superbowl….Food shopping. This episode will give you a TON of insights into ways to save money while not wasting time shopping as well as avoiding a lot of wastage with some great food storage tips. It’s grocery […] The post RW 020: Grocery Shopping Tips And Tricks appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast sheds the light on a relatively unknown food that could quite possibly be the best snack you could ever get your pretty little hands on: Cacao nibs In This Episode On Cacao Nibs You Will Learn: A quick history of chocolate The difference between cacao and cocoa Why […] The post RW 019: Cacao Nibs For Better Health appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast discusses all things alcohol, how it’s made, what health benefits it may provide and also what problems it can cause. In This Episode You Will Learn: How alcohol is made differences between wine, beer and spirits what health problems it can cause potential health benefits what is resveratrol […] The post RW 018: Alcohol: Does It Have a Place In a Healthy Diet? appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast discusses ways in which you can avoid overeating and allow yourself to feel more full naturally. It also shares some insights into how food manufacturers create additives and ingredients that make you crave their “foods” while never creating satisfaction. In This Episode You Will Learn: Why junk food […] The post RW 017: How To Feel More Full Without Overeating appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast focuses on something we all have an probably use every day, a microwave. There’s a reason why people use the expression ‘nuke it in the microwave’ and in this show I share some of the very real dangers of microwave cooking. In Dangers Of Microwave Cooking You Will […] The post RW 016: Dangers Of Microwave Cooking appeared first on Regained Wellness ....
Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top notch, nutrient dense, energy boosting foods that you can easily include for breakfast in your morning routine. In This Episode You Will Learn: Benefits of […] The post RW 015: 10 Best Energy Boosting Foods In The Morning appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we are looking at how to avoid the damaging effects of sugar as well as some sugar alternatives In This Episode You Will Learn: The damage sugar can do Why high fructose corn syrup exists Why HFCS is the worst form of sugar Dangers of artificial sweeteners […] The post RW 014: Sugar- How To Avoid The Damaging Effects appeared first on Regained Wellness ....
This episode of the Regained Wellness podcast is all about 5 tips for fat loss. It’s the time of year when many people join gyms for the first time. You may have already been part of a gym or exercise program but right at the top of everyones list is to lose some body fat. […] The post RW 013: 5 Tips For Fat Loss appeared first on Regained Wellness .
It’s the new year and that usually means a time of new starts and resolutions. These can backfire as people tend to take on too much at once. It’s a smarter move to look at things you can start to eliminate before you add in too many new changes. This episode of the Regained Wellness […] The post RW 012: 6 Things To Eliminate To Get Healthy In 2015 appeared first on Regained Wellness .
This episode of the Regained Wellness podcast deals with the silent killer; Stress. This time of year can be very stressful for a lot of people and this short episode is a must listen. Here’s how to cope with stress It is crucial to your health to get an understanding of what stress is and […] The post RW 011: How To Cope With Stress appeared first on Regained Wellness .
This episode of the Regained Wellness Podcast focuses on how many steps a day should you take for optimal health and to avoid a whole mess of diseases and health issues. It’s a few days after Christmas and electronics are always a big gift. Now more than ever people are embracing wearable technology and using […] The post RW 010: How Many Steps A Day Should You Take appeared first on Regained Wellness ....
The holidays are here and in this episode of the Regained Wellness podcast we’re looking at 6 ways how you can can stop overeating during all the holiday craziness! It’s the time of year where parties and overindulgence are everywhere you turn. What are some ways you can help combat all this over the top […] The post RW 009: How You Can Stop Overeating During The Holidays appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we’re talking about the dark chocolate benefits that are amazing for your health! Dark chocolate is incredible stuff that can help satisfy the ‘ol sweet tooth but at the same time can help with some real health benefits. In This Episode You Will Learn: Where chocolate comes […] The post RW 008: Dark Chocolate Benefits appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we’re looking at all the tricks and strategies grocery stores use to keep you in longer and spending more money. I call it supermarket psychology! In This Episode You Will Learn: Why grocery stores use the same design How they are made to keep you in longer […] The post RW 007: Supermarket Psychology appeared first on Regained Wellness .
In this episode of the Regained Wellness Podcast we will be talking about the godfather of nutrition, Weston A Price. The work of Price has influenced our modern real food and paleo movements and learning about his work can have a major impact on your nutrition and health. In this episode you will learn: Who […] The post RW 006: Weston A Price appeared first on Regained Wellness .
In this episode of the Regained Wellness Podcast we will be talking about the dreaded “G-Word”. That’s right Gluten. What are the gluten dangers to be aware of? Everyone is gluten free but do they even know why? What is gluten and what can it really do to your health? In This Episode You Will […] The post RW 005: Gluten Dangers: Everything You Wanted To Know But Were Too Afraid To Ask appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we’re discussing water and how crucial it is to your overall health and wellness. It’s quite easy to get into a dehydrated state and a majority of people are walking around exactly like that. Neglecting your water intake is going to prevent your body from running optimally […] The post RW 004: 5 Reasons You Need More Water appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we will be looking at the dangers of artificial sweeteners and primarily aspartame. You might want to think twice before reaching for that Diet Coke. There are some real concerns when it comes to aspartame and artificial sweeteners and there is a real sordid history in how […] The post RW 003: The Dangers of Aspartame & Artificial Sweetners appeared first on Regained Wellness ....
In this episode of the Regained Wellness Podcast we’re talking all about the paleo diet. Paleo or ancestral eating as it is also known is the concept of eating a diet that would be familiar to our paleolithic ancestors. This includes eating animal proteins, vegetables, fruits, nuts and seeds. There are no grains or dairy […] The post RW 002: What’s The Deal With The Paleo Diet? appeared first on Regained Wellness ....
This is the first episode of the Regained Wellness podcast where I will share what you can expect from the coming episodes. In this short episode I will share: What the show will cover information about my own background what I plan to share on specific topics and guests Short and sweet, just like me.. […] The post RW 001: Welcome To The Regained Wellness Podcast! appeared first on Regained Wellness ....
