Today on the podcast, Julianne is speaking with Jessi Beyer, speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of pe...
Feb 03, 2020•50 min
In today’s episode, Julianne talks about going with the flow of the inner seasons of being a woman, and how that has brought her clarity during the currently open Goddess Reclamation Mastermind launch period, in terms of what she wants to deliver in energy, and finding massive space to drop into her feminine and intuition. Going from a place of constriction to surrendering in and finding the words for the shift and clarification in her positioning - it’s all things in her content, but she hadn’t...
Jan 30, 2020•27 min
Today’s recorded coaching session features a woman named Kate, who has been struggling with feeling like she’s hit a wall and can’t go further towards what she wants, mainly due to feeling blocked by the stories she was born into and given by her family. The main one, being young and told she wasn’t ready to do things, and turning that into her own inner critic keeping her from ever being ready. In the episode, Julianne and Kate explore the stories that keep coming up, and Julianne guides Kate t...
Jan 27, 2020•53 min
In today’s short and sweet episode, Julianne talks about how in the cold of winter it’s easy to feel like getting cozy - extra glasses of wine, more carbs, a little indulgence. And that’s okay. Key topics: Noticing extra fluff during the winter and feeling sweetness around it Difference between how she felt about it in the past vs now Giving ourselves permission to love our bodies and enjoy the richness of winter “This is just your reminder to love yourself and every stage that your body is in.”...
Jan 23, 2020•12 min
Today’s recorded coaching session features a woman named Rachel, who is wanting to step into her most authentic self and find her purpose, but has run into some fear and doubt along the way. In the episode, Julianne and Rachel cover many topics and pieces of her journey. In the latter part of the podcast, Julianne takes Rachel through an NLP process to observe and speak to some of the emotions and feelings she’s been sitting with. Key topics: Fear of being seen/being vulnerable Rejections, betra...
Jan 20, 2020•59 min
Over the holiday season, Julianne caught up on some reading - mainly, the works of Don Miguel Ruiz. In today’s podcast, Julianne shares her reflections and learnings as well as sharing what the books inspired in her, from sharing her own journey of letting go of fear of being alone to the stories we all have surrounding who we are. Key topics: Learning to be alone/be enough for herself How we create our own identity stories as much as others define it for us How we continue to “prove” our storie...
Jan 16, 2020•21 min
Today on the podcast, Julianne is speaking with Dr. Sandra Scheinbaum. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Dr. Scheinbaum also founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. Dr. Sandra Scheinbaum is passionate about transfo...
Jan 13, 2020•47 min
In today’s podcast, Julianne covers what to do when you’re just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on. Key topics: Don’t wait till everything gets to the bubbling up/over point The importance of 5-10 minutes of stillness every day How the higher levels and lower levels are part of a whole. It’s okay to just feel it and not judge it, it’s what is. Ego thinks we nee...
Jan 09, 2020•28 min
This is the first in a new series on the podcast, where you the listener can have a 60-minute coaching session with Julianne recorded for the podcast (see link to apply below!). There is healing in listening to each other’s coaching, and we can often find truths for ourselves in another’s journey. This first session is with Sandra, a full time Life Coach & EFT Practitioner, who wanted to talk about the acne she has persistently had on her jawline, searching for possible causes as well as how...
Jan 06, 2020•57 min
Happy 2020! In this New Year episode, Julianne shares how she spent her holidays as well as what’s present for her as she steps into the new year. This includes finding a piece of artwork that prompted deep reflection, and sharing journaling prompts to get you thinking about what you want this year to be. Key topics: 5 levels of ascension - Alignment, Awakening, Sovereignty, Manifestation, Ascension What do we want to intend and bring in and do in 2020? What level Julianne feels she’s at and whe...
Jan 02, 2020•27 min
Today’s podcast is full of announcements and information! First off, Julianne’s Instagram got hacked and she’s working with them to get it back. In the meantime, check out the podcast insta (link in the notes below). There’s been a bit of laughter and a bit of sadness over the situation, as well as navigating missing having the sharing aspect and also looking at how she wants to show up on social media going forward. Key topics: Gratitude for the podcast audience Reminder to join email list by s...
Dec 30, 2019•33 min
As we finish off 2019 and get ready to head into 2020, Julianne reflects on how often we think we have to sacrifice ourselves to get what we want, and fall into feeling guilt for showing up for yourself first. Instead of dimming our lights for others, Julianne reminds herself and us to step in more and showing up in our fullest expressions of ourselves. Stop apologizing for your light and for who you are. Key topics: Being selflessly selfish - knowing that when you serve yourself you better serv...
Dec 23, 2019•21 min
The Holiday Season is special, warm, exciting and loving...and also stressful. Often when we are around our family it brings up fear and triggers, because family spaces are likely where we collected a lot of our limiting beliefs! You know you’ve done all this personal work, and now you’re worried about how your family will receive it, and also that you may end up in emotional response and “backslide” from doing the work. In this episode, Julianne shares 6 tips to help get through the holidays an...
Dec 19, 2019•21 min
Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in ...
Dec 16, 2019•50 min
Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today’s episode, Julianne shares a simple 8-step strategy to prepare for these conversations. Key topics: Taking a break, pausing and breaking the conversation/topic down. Really understanding what the fear about the conversation is. How we often form fear based on past experiences The importance of using “I” stat...
Dec 12, 2019•18 min
Today on the podcast, Julianne is speaking with Kerri Hummingbird, Soul Guide. Kerri is a channel of, and an embodiment of, White Eagle, an ascended master who specializes in rainbow light activation of human DNA. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show. Ms Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positiv...
Dec 09, 2019•55 min
In today’s episode, Julianne discusses the importance of ongoing support, and why coaching isn’t a one-and-done type of thing. Since the first time she worked with a coach, she’s only had about 2 years without one, the rest of the time she has been in a program or had a one-on-one mentor or coach. Key topics: How it’s easy to see everyone elses patterns but hard to see our own What happened the two years she didn’t have a couch How having a coach keeps her sane Why coaching equals more growth in...
Dec 05, 2019•34 min
Today on the podcast, Julianne is speaking with Fiachra “Figs” O’Sullivan, the Founder and Chief Empathy Officer at Empathi, which provides step-by-step guidance for couples and individuals who care about their relationships. He is a Licensed Marriage and Family Therapist, who is certified in Emotionally Focused Therapy for Couples and individuals, and a passionate entrepreneur, driven to change lives for the better. He strives to interact with clients as a fellow traveler on life’s journey, all...
Dec 02, 2019•51 min
In today’s episode, Julianne talks about the shift in recent months as she completed her somatic sexologist practitioner program. She is finding that after all the work she has down, and the new perspectives she has gained, how she processes and even creates content is changing. It has also brought home the importance of being witnessed and held and having live community. Key topics: The podcasts beginnings as “live processing” There are still ups and downs, but processing is different now How t...
Nov 28, 2019•31 min
Today on the podcast, Julianne is speaking with Ryan Woodbury and Julie Sawaya, the Co-Founders and Co-CEOs of Needed. Ryan and Julie were next door neighbors at Stanford’s graduate business school. It didn’t take long for them to realize their shared passion for and desire to improve the nutrition category. Needed grew organically, beginning as friends sharing nutrition products, textbooks, and scientific white papers, along with frustrations and ideas for improving the existing options. From t...
Nov 25, 2019•43 min
In today’s episode, Julianne breaks down the word “trauma” and our resistance to it, as well as the coping mechanisms that show up in our life (fight, flight, or freeze) and how to identify them and tips to move through them. We often make up stories about trauma, that we don’t have it “bad enough” or that we don’t have it, but it’s present in all our lives is some form. Key topics: Look at areas in your life where you’re bypassing trauma Not everything has to be a Big T Trauma. Small-t traumas ...
Nov 21, 2019•23 min
Today Juliane is speaking with Tracy McCubbin, owner of a decluttering & organizing company called dClutterfly and author of the book Making Space Clutter Free. Tracy grew up around people with hoarding tendencies and behaviors, and now focuses on decluttering and how it can help our health and wellness. In this podcast, Tracy talks about her journey to becoming a business owner and the 7 Emotional Clutter Blocks that she covers in her book, and Julianne and Tracy compare the similarities an...
Nov 18, 2019•56 min
Julianne talks about her most recent experiences in her Somatic Sexologist training program, excitement over the new round of Goddess Reclamation that’s about to begin, and the first Goddess Experience Retreat coming in December. Key topics: Details about the upcoming Goddess Experience Retreat The journey to building the Goddess Approach The three main modalities of the Goddess Approach and how Julianne brings them together How it’s about learning to self heal Why this work is so needed Clearin...
Nov 15, 2019•25 min
Today Juliane is speaking with Amy Young, Life Coach + Truth-Sayer, who focuses on teaching women to give less fucks and get more love. Amy has a penchant for telling it like it is, and likes to remind everyone that it’s actually okay to lighten up, to let go of what isn’t serving us, to own our unique personal greatness, to give all the right fucks in all the right places, and to take existence by the horns. In this podcast, Amy talks about growing up with parents in the self-improvement world,...
Nov 11, 2019•1 hr 9 min
What happens in the bedroom can be equated to real life outside the bedroom! We often approach orgasm as a race to the finish line, and that’s how a lot of us go through life, too. We’re so focused on the goal instead of enjoying the journey. Julianne dives into this comparison in today’s juicy episode! Key topics: We can prevent so much of our struggle if we were proactive instead of waiting till things get off track. Sometimes we try to create problems to solve when it can be as easy as steppi...
Nov 07, 2019•32 min
Today Juliane is speaking with Namaste Jenay, a business coach who teaches online coaches & business owners to embrace and interweave the spiritual and self-development practices with the business side. Jenay is a Certified Thought-Coach, Certified Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Her core principles are founded in overcoming fear to return to love, getting into alignment with the universe to achieve greater peace of mind, eradicating limiti...
Nov 04, 2019•41 min
If you’ve got something in your life that you feel isn’t ever going to change, this is the episode for you. Julianne talks about the stories we create, how we get stuck in them, connects it all to her own life and experiences, and shares how we can take ownership, shift, and change. Key topics: Julianne shares about her struggles with back pain How she tried everything (acupuncture, massage, MRIs, chiropractic, etc) Wanting someone else to fix it vs taking things into her own hands How we get st...
Oct 31, 2019•49 min
Today Juliane is speaking with Kat Trimarco, a fellow sex & intimacy coach. She is also a Spiritual Psychology Coach, published author and speaker. Kat teaches women to know themselves sexually, helping them identify what their specific sexual needs and desires are and how to communicate them to their partner. She helps women tap into their sexual pleasure to create deeper connection and intimacy in relationships, amplify their orgasm, and feel confident in their sexual expression. In this e...
Oct 28, 2019•57 min
First of all, PRE-ENROLLMENT FOR GODDESS RECLAMATION IS OPEN NOW Learn how to reclaim your feminine power to live an empowered, turned on life with the proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE. We start mid-November, but if you join during pre-enrollment, you get access to additional bonuses! ✨immediate access to private coaching ✨tools & strategies to implement NOW so that you...
Oct 24, 2019•30 min
Today Juliane is speaking with Cody Wiggs, a therapist, mindfulness coach, and author A Colorado native, Cody has been facilitating transformations for the last decade in a variety of settings from school counseling, wilderness therapy, international service learning trips, community organizing, in-patient psychiatry, and private practice. After a traumatic event left a wound on Cody's psyche that the tools of traditional psychotherapy he had been trained in were inadequate to heal, he became de...
Oct 21, 2019•51 min
