140: 8 Simple Steps to Make Hard Conversations Easy
Episode description
Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today’s episode, Julianne shares a simple 8-step strategy to prepare for these conversations.
Key topics:
- Taking a break, pausing and breaking the conversation/topic down.
- Really understanding what the fear about the conversation is.
- How we often form fear based on past experiences
- The importance of using “I” statements and being mindful of the other person
- Take notes and practice the conversation before hand!
“We often have things that we want to communicate...and sometimes we get really tripped up about having hard conversations or we build up the conversations in our heads so much that they feel really scary.”
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