152: Releasing Old Identities w/ Kate
Episode description
Today’s recorded coaching session features a woman named Kate, who has been struggling with feeling like she’s hit a wall and can’t go further towards what she wants, mainly due to feeling blocked by the stories she was born into and given by her family. The main one, being young and told she wasn’t ready to do things, and turning that into her own inner critic keeping her from ever being ready.
In the episode, Julianne and Kate explore the stories that keep coming up, and Julianne guides Kate through a process focusing on a specific memory to work on changing the internal dialogue and story and take her power back in that moment.
Key topics:
- What happens in the body when we hold on to things
- How our brains work in childhood, and the brain patterns that build and make things easy to repeat
- Awareness, surrender, and letting go
- Staying consistent with being your higher self
- How to repeat the process at home
-----------------------------------------
GODDESS RECLAMATION MASTERMIND GROUP
The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN FOR ENROLLMENT!
We start on February 5th!
APPLY FOR PODCAST COACHING CALL
If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
Let's connect:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast