The Reclamation Project

34: One Simple Step To TRIPLE Your GROWTH

33: How To Put Yourself First & See Results w/ Kelsey Lane

32: How Avoiding The Feelings Can Ruin Your Life & What To Do About It

31: Emotional Eating w/ Expert Melissa Boleslawski

30: Getting Off Adderall & My Mental Health Struggles

29: From Disordered Eating to Bodybuilding.com Athlete w/ Joelle Samantha

28: Why Your Diet Isn't Working / Intuitive Eating Is The ONLY Way

27: What's Holistic Wellness? My Interview w/ Kelsey Lane

26: 7 Make Or Break Lessons I've Learned In My 27 Yrs

25: Spiritual Sickness: From IFBB Bikini Olympian to Self Love Advocate w/ Lauren Irick

24: My Untold Story & The Truth Behind BBM

23: The Importance Of Integrating Experience Into Your Life w/ Nathaniel Solace

Welcome to guest Thurs. w/ @nathanielsolace! Today's episode is FULL of juicy mindset topics revolving around: limiting beliefs, behaving differently to get a new way of thinking/new results, the subconscious mind, default mode, waiting for the big breakthrough, going back in time to heal old would & memories, how to & the importance of feeling emotions, slowing down, responses vs reactions, training your brain, chasing aesthetics & forgetting the mindset work....

22: DON'T Say YES When You Mean No!

I know what you're thinking.. 'it's not really a big deal to say YES when I mean NO.' But I'm here to tell you - YES IT IS! It's actually extremely important & in this episode I tell you exactly why. You know I love examples so we talk about how important this topic is in relationships & life experiences. I can't wait for you to listen! Don't forget to leave a review when you're finished!

21: 9 Essentials To A Wholehearted Life w/ Brenda Walding

20: Improve Your Relationships By Understanding Your Attachment Style

19: ADDERALL: OTC COCAINE? w/ VANESSA FITZGERALD

Welcome to guest Thurs w/ @veeshoney! PUMPED for this. I personally have been through my own add. detox & in this ep. we talk about the detrimental effects this FDA approved drug has on our body & inner ecosystem. Vanessa went from 13 yrs on add. to being completely DRUG FREE. We chat: normalizing add., add. in the fitness/ personal training industry, children & its effects, endocrine & thyroid issues, how it effects your personality, creative process & personal relationships...

18: 5 Steps To Find The Lesson When All You Feel Is Pain (& Move On)

No matter the situation you're in, there IS a lesson for you to learn. Whether the tough times come from a weight loss journey, chronic illness, relationship issues, personal growth, new chapters, etc... there is ALWAYS a lesson. And, those lessons are SOUL lessons. AKA, if you don't listen, they will find you again. And again & again :). But trust me, it's a good thing!

17: PED’s & Normalizing Competing w/ Anette De La Rosa

Welcome to guest Thurs! One of my favorite episodes so far. Anette, ex IFBB Bikini Pro, & I dive into the pros & cons of the competing world. We chat about: social media & competing, setting boundaries to maintain sanity, unplugging & looking within, competing at the pro vs amateur level, PED's (performance enhancing drugs), normal aesthetics vs competing aesthetics normalizing the things competitors do AND the 3 KEY STEPS TO MANIFESTATION @anettedelarosa...

16: WHEN Is It Okay To Play The Victim?

15: How To Move Past Perfection with Taylor Simpson

14: How To Feel GOOD ENOUGH: Perfectionism, Expectations & Intuition

13: Birth Control, Burn Out, Gut Health & Intuition with Katie Leandra

Katie Leandra is a Holistic Health Coach specializing in gut health & energetics. In this episode, we talk about BURN OUT; what it looks/feels like, how to eat when you're healing from chronic/adrenal fatigue. Katie talks about her experience with birth control & the negative side effects it had on her gut (and yours too)! Other topics include: listening to your intuition to heal your body, setting energetic boundaries, saying NO to people, intermittent fasting, muscle testing & 3 st...

12: STOP SETTLING < DREAM BIG

11: From Extreme Dieting To Health Issues To Holistic Living with Karlee Garland

Welcome to guest Thursdays! Our first interview is w/ Karlee Garland. And let me say, this episode is PACKED with golden nuggets. We talked all about competing, extreme dieting &amp; how to transition to a balanced, intuitive lifestyle. Even if you’ve never competed... if you’re a female focused on body image, dieting methods &amp; external validation, LISTEN HERE! Other topics include adrenal fatigue, thyroid issues, ego, routines &amp; self love.

10: 5 Tips For When Your 'To Do's' Feel Un-Purposeful & Mundane

Do you ever DREAD doing the small things? Feel like you can't see how the smaller, mundane decisions &amp; tasks are actually going to get you to where you want to be? Have you ever felt unmotivated to do the hard things? Like there's this heaviness &amp; what feels like resistance? COOL. So, listen up! 'Cause J goes over 5 things to remember when you feel this way &amp; can't get your butt up to do the damn thing. Every reminder you need is in here to feel motivated/connected/purposeful....

9: 7 Steps To Connect To Your Intuition | Soul Signals

Intuition: we all have it, we've all felt it. But do you actually listen to it? Do you connect? Do you trust? Your intuition is your SOUL SIGNAL. It's your inner guidance counselor. It's the direct guide to your highest self, your purpose. In this episode, J gives you 7 magical tips to connect to your inner wisdom Oh, and DON'T take this intuition thing lightly. The more you avoid it, the more you skip over its messages the more CHAOS will come.

8: THE SECRET FORMULA TO A DIET RIGHT FOR YOU/ DIET BOXES

Ever feel stuck in a 'diet box'? Like all the diets &amp; plans you try just don't work for you? Or even the ones that you think are working yield symptomatic results? THIS IS YOUR EPISODE. We chat... food cravings intuitive eating listening to your body/signals the problem with diets &amp; why it's not working for you HOW TO PUT TOGETHER A PLAN FOR YOU @hidratespark code JULIANNEV10 hidratespark.com

7: Declutter & Make Space

As J prepares for her move out west, there's opportunity to get rid of the old &amp; prepare for the new. In this episode, we talk about the power of decluttering &amp; letting go of things from our past. How else do we make room for the new? How else do we show the world, the universe, 'Hey! I'm open &amp; ready to receive MORE! Look at all this space in my life!' Press play for instruction on how to let go &amp; make space.

6: The Space Between You & Your Goals + Habits

Ever feel like you want the result so bad but all of your efforts aren't getting you there? Like there's this missing piece &amp; you can't figure it out? If you keep thinking the answer is outside yourself, this is the episode for you! We cover: -looking externally when the answer is within -coach to client dynamic -self responsiblity -feeling blocked -taking your power back http://www.juliannevaccaro.com/eop-podcast.html @theeoppodcast

5: How to Move Through Fear