8: THE SECRET FORMULA TO A DIET RIGHT FOR YOU/ DIET BOXES
Jul 23, 2018•33 min
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Episode description
Ever feel stuck in a 'diet box'? Like all the diets & plans you try just don't work for you? Or even the ones that you think are working yield symptomatic results? THIS IS YOUR EPISODE.
We chat...
food cravings
intuitive eating
listening to your body/signals
the problem with diets & why it's not working for you
HOW TO PUT TOGETHER A PLAN FOR YOU
@hidratespark
code JULIANNEV10
hidratespark.com
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