13: Birth Control, Burn Out, Gut Health & Intuition with Katie Leandra
Aug 16, 2018•54 min
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Episode description
Katie Leandra is a Holistic Health Coach specializing in gut health & energetics. In this episode, we talk about BURN OUT; what it looks/feels like, how to eat when you're healing from chronic/adrenal fatigue. Katie talks about her experience with birth control & the negative side effects it had on her gut (and yours too)!
Other topics include:
listening to your intuition to heal your body, setting energetic boundaries, saying NO to people, intermittent fasting, muscle testing & 3 steps to heal your gut.
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