Meditation is EASY with this beautiful breakdown from Nadley Doerge. In this epsiode, Nadley & Julianne chat about: the incredible benefits of meditation that ACTUALLY make you WANT to sit down & DO IT! how meditation can help with body dysmorphia, fat loss & physical progress the way our brain affects the impact food has over our body the power of plants & brain health eating disorders & body image Listen to this gem of an episode for a super simple ridiculously intriguing e...
Mar 07, 2019•58 min
Another one of your favorite kinds of EOP episodes. Julianne takes you through the process of up-leveling in life. She shows you how to step into TRUE happiness & positivity, FOR REAL. She covers: What to do when: you're living in the PROBLEM not the SOLUTION you're not getting the life progress you want you're having difficulty staying positive or happy you don't keep the success or loving relationships you call in Also, how to: upgrade your money mindset attract more abundance embrace the ...
Mar 04, 2019•40 min
REPLAY from an incredible show that originally aired on The Realness... Sitting down with the founders of Pure Power Botanicals , Don and Sean, and my go-to wellness authority, Jules Vaccaro , to talk CBD, adaptogens, purpose, and crazy life stories. Topics covered on this episode include: - The impact of the Farm Bill and legalized hemp in the US. - Hitting rock bottom and making life changes. - The role of plants on creating a relationship with the body. - Addiction as a coping mechanism - Cre...
Mar 01, 2019•1 hr 15 min
This episode is all about making progress & seeing results. What I hear you struggle with most, & what my Balanced Body Method students come in ready to step out of, is... DRUM ROLL.... the awful cycles of dieting & training. Julianne offers you a killer analogy for making progress so that you can step out of these cycles. If you struggle: to stay focused on your goals fall back to your default setting suffer from comparisonitis need reassurance of your path or just want to get every...
Feb 25, 2019•21 min
Creating the life you want isn't easy, but it certainly doesn't have to be hard. Today's guest is Kyle Weiger - traveling handstand coach & digital nomad. In this episode, Kyle & Julianne chat about the work that goes into manifesting the life you desire. They talk about the highs & lows of being in business with yourself & how entrepreneurship is the fast track to your ultimate growth. If you're not an entrepreneur, this one is still for you - you get all the insider lessons. Ot...
Feb 21, 2019•53 min
What is Spiritual Psychology? Julianne starts a 10 month Spiritual Psychology program & takes you through her first weekend & the many lessons that transpired. There are 2 key reminders in this episode that will create ease on your journey. An important reminder... 'If you want to go fast, go alone. If you want to go far, go together.' This one's all about Love. -------------------------------------------------------------------- DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks...
Feb 18, 2019•36 min
This one is RICH. Jenny Whitens is a health coach specializing in helping moms shed the shame around taking time for their own health & wellness so they can be better for their family & live guilt free happy lives. WOKE MAMA'S, & mama's that are on their way to a self love awakening, this ones for you. & IF YOU'RE NOT A MOM - don't skip this! This episode is full of valuable takeaways & tangible tips on how to start trusting yourself & break out of societal/family norms. ...
Feb 14, 2019•59 min
Adult life CAN be hard. Key word - CAN. ...it doesn't have to be... you CAN choose to set yourself up for success. In this EOP episode, Julianne takes you through the importance of having supportive relationships. She chats about the 'i' word - intimacy - & how you can start to find it in the relationship you have with yourself. J covers: letting go of old, un-serving relationships how to handle the interim (between letting go & calling in) building intimacy in your current relationships...
Feb 11, 2019•33 min
Oh man, oh man, oh man. By far one of the best of the EOP podcast. If you're on a path of growth, personal development & spiritual expansion... you better listen to this gem. Julianne & Christine fill this episode with talk of: the power of emotions the mind body connection emotions manifesting in the body what happens when you don't work through emotions taking 'things' out on your physical body body dysmorphia perfectionism letting go of control somatic therapy how to release emotions ...
Feb 07, 2019•1 hr 1 min
Money, money, money, money. Quite the taboo topic. But, if you want more of it - then you have to talk about it! In this episode, Julianne breaks down the topic of money & gives you BOUTS of inspiration to create the life you desire. You'll leave this episode ready to make your dreams a reality & the 'how' to make it happen. Julianne: shares with you the most important steps to calling in more abundance, aka more money. gives you the roadmap to begin creating the things you WANT & a ...
Feb 03, 2019•51 min
Podcast fam... meet Julianne's right hand, bff, Rory Sadoff. Rory helps behind the scenes with the biz & SO SO MUCH MORE. In this episode, you'll learn about: friendship vulnerability hormonal birth control & what it really does gut health taking your body (health) into your own hands going from a competitive athlete to a normal person growing up in a family of men getting out of your own way letting go of your past identity how to make yourself happy intuition & gut feelings showing...
Feb 01, 2019•1 hr 6 min
We're so deeply in love with this episode <3 Julianne shares a story that is going to change the way you look at food & the relationship you have to it. She takes you through the process of an autoimmune response, what it can look like & how YOU can recognize it. [Spoiler alert: it almost killed her.] We also give away the FIRST STEP to MASTERING intuitive eating. THATS RIGHT - you want the number one way to become a master of your body? to understand what works & what doesn't? Th...
Jan 30, 2019•43 min
Calling in the masculine & feminine with this episode. So many takeaways that will leave you with tons of reflection + insight into yourself, your life & the way you love. In this episode, Julianne & Stef chat about... abusive relationships/parents self neglect taking things out on others the darkness that turns to light the biggest turning points in making real change how can real change occur? how to be in a true partnership the commitment to conscious living stillness in the chaos...
Jan 24, 2019•1 hr 7 min
We're all always searching for the fix, the magic pill, the solution. Sorry to burst your bubble, but there really isn't one. However, Julianne will say the most pivotal mindset shift she ever made was the one she shares right here in this episode... becoming the observer. This is POWERFUL. Julianne chats about: overcoming personalization how to not be offended by your external triggers how to effectively become the observer observation opens the door for rapid growth & expansion. the step b...
Jan 22, 2019•33 min
The Talking Stick In The Rooster's Coop... That will make sense a few minutes in ;) THIS podcast is about the fundamentals to long lasting, vibrant health. Want to maximize your productivity? Perform optimally? Progress accordingly? Tune into this chat with the owner of Mellow Rooster himself, Mike Choyama. Mellow Rooster is a coffee, decaf especially (explanation in the pod), replacement that has hormone balancing properties & healing ingredients. Mike & Julianne talk about the incredib...
Jan 17, 2019•45 min
In this episode, Julianne dives into the most important piece in seeing real results & real changes. Hint: it's your lifestyle. It's everything from when you wake up, to how you wake up, the way you start your day, what you do during the day, how you think, how you act, how you move, how you eat, how you contribute, what you take in, your habits & routines, how you wind down, how you sleep, & everything in between. It's critical. And it either holds you back or catapults you forward....
Jan 15, 2019•24 min
This guest Thursday is an interview of Julianne herself, with @connerwanders! One of our favv conversations about body image & obsession, the most important turning points in recovery & the deep deep lessons that needed to be learned before finding true balance. This episode originally aired on The Realness Podcast. Original Notes: What you put in your mouth says a lot about you... Jules Vaccaro is a wellness coach, podcaster, and all around badass. Her journey, like many of ours, starts...
Jan 10, 2019•1 hr 15 min
You ever have those days when EVERYTHING goes awry? I don't just mean mismatched socks. I'm talking the WEIRD-can't-ignore-can't-help-but-laugh-okay-I-HEAR-you-universe-kinda-days. Yeah, those. If you have those often, tune into this episode - or else... And if you don't have them often, tune into this episode - or else... Julianne takes you through her most recent crazy events & how she was able to take the signs of the uni & integrate them into her experience. We run into TROUBLE when ...
Jan 08, 2019•21 min
If you're someone making the transition from the world of aesthetics to one of self love, this is your episode. Julianne & Lori chat all about the process of moving from a life focused on body image & physical self worth to one of freedom, self acceptance, spirituality, purpose & passion. Lori shares her incredible story of coming from a background filled with restriction & limitation to the many ways she overcame those limiting beliefs & patterned behavior - & how you ca...
Jan 03, 2019•58 min
MOST FAQ: How did you get to where you are today? In this episode, J takes you through her journey of 2018 & what worked, what didn't. She shares with you, vulnerably as always, to showcase just how quickly you can make the changes you're looking to make. Buckle up for the ride of 2018, it was a wild one. -------------------------------------------------------------------- Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, ...
Dec 31, 2018•57 min
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Dec 20, 2018•58 min
Dec 17, 2018•34 min
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Nov 15, 2018•1 hr 1 min
