Send us a text What’s next on the horizon for you? Much of the same… UNLESS you open yourself up to the things that are “calling” to you, those things that you’ve put off or convinced yourself are impractical or unrealistic. The imbalance you might be feeling, the dis-alignment, stems from not fully trusting all your human mental capacities. Listen to the past few months worth of episodes and learn to connect with and trust the part of you that knows the right paths to explore. ============= 🔗J...
Jun 24, 2025•8 min•Ep. 384
Send us a text We’ve talked a lot or theory and principle recently so I wanted to share a real world example from my own life. Recently we’ve been discussing alignment and how to achieve more of it by using your gut and instincts to recalibrate your trajectory along your journey. This is a fun story of how I’m reintroducing music back into my life, some that is bringing more and more aliveness to my experience as the journey goes on. By the end of this episode you’ll have a clearer picture of ho...
Jun 17, 2025•17 min•Ep. 383
Send us a text Living in alignment isn’t about having it all figured out. It’s about taking the next step—no matter how small—toward what lights you up. In this final episode of the series, we talk about fear, risk tolerance, and why it’s okay not to know exactly where you’re going. Learn how to trust your gut, take action, and stay open to new possibilities as they unfold. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity...
Jun 10, 2025•7 min•Ep. 382
Send us a text In this episode, we continue our conversation on alignment by exploring what it really means to trust your gut . It’s not just about chasing dreams—it’s also about knowing when to say no. I share personal stories and simple strategies to help you reconnect with your intuition, take small but meaningful risks, and move closer to a life that feels truly aligned. If you’ve ever talked yourself out of something exciting because it felt risky, this one's for you. Let’s learn to listen ...
Jun 03, 2025•13 min•Ep. 381
Send us a text Are you feeling stuck, unmotivated, or just a little lost in the day-to-day routine of life? This episode is the first in a new series on living in alignment —and today, we're starting with a simple but powerful exercise to help you reconnect with what excites you. Discover how creating your own “no-limits list” can shift your thinking, spark your imagination, and get you moving in a more purposeful direction. You don’t need to have it all figured out—you just need to start. Wheth...
May 27, 2025•7 min•Ep. 380
Send us a text Struggling to stay motivated? Feel like giving up on your goals? In this episode, I share two simple yet powerful habits that can help you keep going—even when life feels overwhelming. These aren't complex strategies—they're everyday changes you can make right now to follow through on what matters most. If you're chasing a dream or working toward a big goal, this one's for you. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity...
May 20, 2025•7 min•Ep. 379
Send us a text Ever feel like giving up? In this episode, I share a personal story about rethinking the future of this very podcast—and the simple framework I use when I’m unsure whether to quit or keep going. This isn’t just for podcasters. Whether you’re struggling with a fitness goal, business project, or creative pursuit, these questions will help you get clarity on your next step. We talk about: How to know if your lack of progress is from the wrong path—or just lack of adjustment What to d...
May 13, 2025•8 min•Ep. 378
Send us a text Lately, I’ve been struggling with focus—and if you’ve been in the same boat, this episode is for you. I’m sharing five simple and practical things that help me get my concentration back, especially on days when my brain feels scattered. From turning off distractions to brain-dumping the chaos in your head, these tips are easy to try and actually work. If your attention’s been all over the place lately, give this a listen. Let’s get focused—together. ============= 🔗Join our Facebo...
May 06, 2025•6 min•Ep. 377
Send us a text Loving yourself is important — but it doesn’t mean you stop growing. In this episode, we’re talking about why being true to yourself matters and why you must also push yourself to a higher standard. Being authentic is powerful — but staying stuck isn’t. You’ll learn how to embrace your uniqueness, hold yourself accountable to future goals, and step into a better version of yourself. If you’re ready to fill your cup, show up as your real self, and level up your life, this episode i...
Apr 29, 2025•7 min•Ep. 376
Send us a text Most people think you need a lot of discipline to change your life — but what if that’s not true? In this episode, I explain why I’m not naturally disciplined (even though it might look like I am), and how I’ve still been able to build big habits and make real change. We’ll talk about how your brain resists change, how long it really takes to build new habits, and why discipline is only needed for a short time. If you’ve ever told yourself, “I’m just not disciplined enough,” this ...
Apr 22, 2025•6 min•Ep. 375
Send us a text Are you feeling stuck or losing motivation this time of year? You're not alone. In this episode, we explore how being in a state of learning and growth can keep your motivation strong. Your brain loves to learn—it gives you a sense of excitement and accomplishment that keeps you moving forward. But there’s a catch… We also talk about two common traps: Getting stuck in “learning mode” and never taking action. Falling for shiny new distractions that pull you off course. You’ll learn...
Apr 08, 2025•7 min•Ep. 374
Send us a text Your reality isn’t just what happens—it’s how you perceive it. In this episode, we discuss the power of guarding your headspace and being intentional with what you let in. The information, people, and influences you expose yourself to shape your mindset, which in turn shapes your reality. If you want to stay focused on your goals and create the life you desire, you have to take control of your mental environment. We’ll explore: 🔹 Why your perception is your reality 🔹 How distrac...
Apr 01, 2025•12 min•Ep. 373
Send us a text Ever wonder why some days you feel unstoppable and others you can’t get moving? In this episode, we reveal the real source of motivation—what fuels it, what kills it, and how to get more of it when you need it most. Whether you're struggling to stay consistent or looking for a boost, these insights will help you take action and keep going. 🎧 Tune in now and learn how to unlock your motivation! ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecom...
Mar 26, 2025•11 min•Ep. 372
Send us a text Feeling burnt out from constant hustle? In this episode of the ReDEFINE Podcast, we dive deep into why taking breaks is essential for maintaining productivity, focus, and overall well-being. Discover how short breaks every hour can boost your energy, prevent burnout, and enhance your motivation—helping you achieve your goals without sacrificing your health. In this episode, you'll learn: • Why regular breaks are a game changer: Learn how even a 10–15 minute pause can improve conce...
Mar 18, 2025•5 min•Ep. 371
Send us a text Ever wondered how often you should post content ? Can publishing too much actually hurt your growth? In this episode, I break down the best content strategy and share what I learned from posting daily podcasts and social media clips. We’ll cover: ✅ How much content is TOO much? ✅ The difference between volume vs. consistency ✅ How to grow your audience without overwhelming them Plus, I introduce The Shoutout Community —a space for podcasters and content creators to connect and gro...
Mar 11, 2025•7 min•Ep. 370
Send us a text Are social media platforms draining your energy? In this episode, I share why I’ve shifted my focus away from Instagram, TikTok, and Facebook—and why I’m embracing text-based platforms like Threads and BlueSky. I also break down my new podcast production process, designed to make content creation more sustainable without sacrificing quality. Plus, I share key insights on how to stay consistent in the long game of building an audience online. Key Takeaways: 🔹 Why I stopped posting...
Mar 04, 2025•9 min•Ep. 369
Send us a text Have you ever made a split-second decision that ended up shaping your life in ways you never could have imagined? In this episode, I’m revisiting the story of how we unexpectedly brought our puppy, Finn, into our family — and how that single moment led to powerful ripple effects, including an incredible new connection that became a true blessing in a difficult time. This story is a real-life example of manifestation, trusting your gut, and surrendering to the unknown. Sometimes, t...
Feb 25, 2025•16 min•Ep. 368
Send us a text It’s normal to feel scared about the future. No matter how much we plan, we can’t predict what’s coming next. But instead of stressing over things we can’t control, what if we just… let go? In this episode, we talk about the power of surrendering —accepting the unknown and trusting that things will work out. You’ll learn: 🔹 Why trying to control the future can hold you back 🔹 How trusting yourself helps you face challenges 🔹 The secret to feeling more confident, even when life ...
Feb 18, 2025•17 min•Ep. 367
Send us a text This week, we’re celebrating a big milestone—365 episodes! But here’s the thing… this was supposed to happen at the one-year mark, and I missed it by a long shot. Life happened, plans shifted, and the journey didn’t go exactly as expected. And that’s what we’re talking about today—how time and reflection help us grow, even when things don’t go as planned. In this episode, I’ll share: ✔️ Why looking back gives you clearer perspective ✔️ Lessons from two and a half years of podcasti...
Feb 11, 2025•15 min•Ep. 366
Send us a text In watching a documentary about the career of soccer phenom Hope Solo, I was inspired by the idea that time affords us perspective we may not have had in the moment. Time gives us the space to take a broader viewpoint on decisions, choices, and actions we made in the past so that we can hopefully make better ones in the future. This must come with a level of trust, a surrender to never knowing with certainty how things will turn out. With the perspective that time affords us, we c...
Feb 04, 2025•13 min•Ep. 365
Send us a text What if your beliefs about health are holding you back? In this episode, we explore the limiting beliefs that keep many from achieving their health goals. Learn how to identify these negative thought patterns, challenge the “it’s just the way it is” mindset, and take actionable steps to rewrite your narrative around nutrition, exercise, and wellness. Discover how shifting your self-talk and affirmations can empower you to create lasting change and set the tone for a healthier, hap...
Jan 28, 2025•21 min•Ep. 364
Send us a text In this episode, we talk about how to share personal stories online without crossing the line into oversharing. Social media can be a powerful tool for connecting and growing your audience, but it’s important to think carefully about what you post. Are you sharing to serve and help others, or just to vent or seek attention? We’ll dive into simple questions you can ask yourself before posting to ensure your content stays meaningful and purposeful. These tips will help you create po...
Jan 21, 2025•14 min•Ep. 363
Send us a text Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals. I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and make you act without thinking. In this episode, you’ll learn: 📱 Why scrolling on your phone gives you...
Jan 14, 2025•13 min•Ep. 362
Send us a text Welcome to the first episode of 2025! 🎉 In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟 What You’ll Learn: ✅ Why it’s okay to not be okay—and how to accept it. ✅ The importance of counting small wins to shift your mindset. ✅ How taking tiny st...
Jan 07, 2025•17 min•Ep. 361
Send us a text Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine , I’m sharing three simple reasons to keep going—even when you really don’t feel like it. 1️⃣ You’re closer to your goal than you think 2️⃣ Finding purpose starts with taking action 3️⃣ The more you do, the better you’ll get Whether you’re working on a school project, a hobby, or a big dream, this episode will help you stay motivated and keep moving forward. Oh, and I’ll also share some ...
Dec 10, 2024•11 min•Ep. 360
Send us a text It’s been a lot lately. A LOT. Life has thrown curveball after curveball and it was too much for me to handle. So I took a step back and put everything on pause. This allowed me to reset and focus on a handful of things the most important things that I could handle. Slowly, I’ve added more, rebuilding my capacity to HANDLE more and more. It was a much needed reset. Now, I can work to fortify myself for the inevitability of more chaos. ============= 🔗Join our Facebook community ht...
Nov 19, 2024•10 min•Ep. 359
Send us a text Question everything. Not in a “fall down the conspiracy rabbit hole” kind of way, but in a “why on earth am I doing this?” kind of way. Living a life on purpose, an intentional life, requires a high level of self-awareness and presence. Only then can you question why you do what you do—not to uncover causality but to determine if your actions truly serve your goals. You may just discover that a lot of your time is spent on mindless, trivial actions, time that could be redirected t...
Nov 05, 2024•8 min•Ep. 358
Send us a text Have you heard of "evergreen content" but aren't sure what it means? In this episode, we talk about what makes some content last a long time while other stuff is quickly forgotten. You'll learn why things like books, podcasts, and blogs can stay relevant for years, while trending social media posts don’t last as long. We also share examples, like Think and Grow Rich , to show why creating evergreen content can help you reach more people over time. Tune in to find out how you can m...
Oct 31, 2024•16 min•Ep. 357
Send us a text Want to share your story without sounding too salesy? In this episode, we talk about how to connect with people on social media by telling your personal story. Learn an easy way to share a ‘before and after’ story that shows how your life changed thanks to a product, service, or experience. Whether you’re new to sharing or want to improve, get tips to keep your story short, relatable, and interesting. By focusing on your journey, you’ll connect with people in a way that feels real...
Oct 29, 2024•11 min•Ep. 356
Send us a text In this episode, I share simple tips on how to get people curious about your product or service through social media posts. If you've ever felt stuck or unsure of what to say, this will help you learn how to grab attention without sounding salesy. I cover two key tips to make your posts work better: Keep it short – More words give more info, which kills curiosity. Avoid sounding salesy – Focus on sharing your excitement and personal experiences instead. Tune in to learn how to kee...
Oct 24, 2024•12 min•Ep. 355
