It’s Okay to Not Be Okay: Finding Wins in Tough Times
Episode description
Welcome to the first episode of 2025! 🎉
In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟
What You’ll Learn:
✅ Why it’s okay to not be okay—and how to accept it.
✅ The importance of counting small wins to shift your mindset.
✅ How taking tiny steps can lead to big changes in your mental health.
✅ The power of professional help and when to seek it.
Bonus: Exciting news about my podcast schedule—I'm easing back in with one episode a week for ReDEFINE and bringing back Path of the Jedi!
If you’re feeling overwhelmed or stuck, this episode is for you. Tune in for encouragement, practical tips, and a reminder that you’re not alone. ❤️
🎧 Don’t forget to subscribe, share, and leave a review if you find value in this episode. Let’s redefine 2025 together!
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