What is a diet break and how do they work? In this episode, Coach Lexie and Christina break down the science behind diet breaks along with discussing when and how they are used for specific clients.
How do you know if getting your bodyfat tested is something that you should do? And furthermore, how do you know which test is most accurate and representative of your true bodyfat level? Stephen and Adam dive into this topic, in this episode.
How do you know if you are ready to compete at the national level? There are many different things that go into this decision, all of which are discussed from a coach's perspective, in this episode with Dani and Paul.
How long should a reverse diet phase last? Just as we know that there is typically a set time that is optimal to stay in a dieting phase, managing the time spent in a reverse diet is just as important. How long should the average reverse diet last in order to make the most out of it?
In this BONUS episode, Paul introduces one of ProPhysique's new coaches, Dr. Brett Kahn. As an IFBB Pro, Chiropracter, and Online Coach, Brett has quite the list of accomplishments that make him a perfect addition to ProPhysique.
In this episode, Paul and Stephen talk all about the August shows, NPC and IFBB! From the Tampa Pro to the Nashville Fit Show, they cover all of the main shows that went down this past month.
What impacts the scale and those little day-to-day fluctuations? Oftentimes, it can be frustrating to see the scale go up overnight, despite following your plan to a tee, so let's talk about those fluctuations and what they really mean. Coach Lexie and JoJo dive into this topic, in this episode.
"Why am is my body not responding to the protocol?" In this episode, Dani and Rachel address why clients may not be responding to the protocol being administered by their coach.
In this episode, Tyler and Paul talk all about life as natural bodybuilders. Both being lifetime natural athletes, they discuss what led them to make the decision to compete naturally and how they have both have been challenged, yet have succeeded in the sport by choosing to take this route.
How can you stay connected within the sport of bodybuilding, post-show? Kayleigh and Rachel touch on this topic, giving their tips on how to have a successful "offseason" without the lingering and constant fear of missing out.
In this episode, Paul and Daraja sit down to discuss Daraja's reverse diet after the 2020 Olympia leading her to where she is now, mid-show season, and re-qualified for the 2021 Olympia.
What's the big deal with sodium and where does it come into play during prep? Stephen and Aliza talk all about the topic of sodium and how it can be helpful and also manipulated during prep, and more specifically during peak week, to yield best results.
What are some of the instances in which it may NOT be the right time to diet or be in a calorie deficit? In this episode, Coach Christina and JoJo discuss some of the times where it may not be ideal for a client to jump into a dieting phase/calorie deficit.
Junior Nats, Battle of Texas, NPC Universe and MORE! This episode is dedicated to a full recap and overview of the past two month's worth of shows within the NPC/IFBB world.
In this episode, four of the team's coaches sit down and talk all about being a macro coach, more specifically to the lifestyle clientele. Prescribing macros, incorporating flexible dieting and MORE, this episode is all about the shit they don't tell you about being a macro coach.
In this episode, Stephen, Lexie, and Alba talk on the topic of reversing out of a dieting phase and how that differs from maintenance phases. They distinguish between the two and also touch on some of the pros and cons and perks of reversing properly after coming off of a long and extensive dieting phase.
In this episode of "Shit They Don't Tell You About Being a Contest Prep Coach," four of the team's coaches dive into the raw and real elements that go into being a contest prep coach. It's not all glitz and glam and it can be a grind (for both coaches and competitors). Tune into this episode for all of the tea and shit they DON'T talk about when it comes to coaching competitors.
What goes into picking your stage look? In this episode, Lexie and Daraja talk all about the glitz and the glam of show day. Hair, makeup, suits, and more, this episode is packed full of advice and perfect for any bikini competitor looking to spruce up their stage!
Can you eat healthy without spending a fortune? Absolutely! In this episode, Phil and Christina chat about their budget-friendly approach to buying groceries and how you don't have to spend your entire paycheck, when shopping for health-conscious food items.
In this episode, ProPhysique coach and registered dietician Aliza joins Paul for an informative episode answering all of your guys' nutrition-related questions. Meal plans, micronutrients. macros and more, Aliza dives into it all, providing insight from a registered dietitian perspective.
In this episode, Paul is joined by a special guest and one of the newest athletes to join the IFBB Pro league, Kathy Seitz. Coming off of a major overall win at Universe, Kathy talks all about her journey on the amateur stage that ultimately led her to her big pro win.
They're not like the other moms, they're COOL moms. In this episode, Christina, Alba, and Kayleigh talk all about motherhood and fitness. Fit Mom Talk is going down!
When people just don't understand your lifestyle...it can be a tough and conflicting situation to handle. Oftentimes, at some point in our fitness journey, we come across someone who just doesn't understand why we do the things we do. Phil, JoJo and Aliza dive into this topic, in this episode.
What is a refeed and when can it be used to benefit an athlete during their fitness journey? Dani and Lexie breakdown what a refeed is, when they are used, and answer some commonly asked questions about refeeds, in this informative episode.
It's never TOO late to start your fitness journey! Whether you are looking to compete or just get in the best shape of your life, it is never too late to start. In this episode, Coach JoJo and Coach Kayleigh talk about each of their own individual starts to their fitness journeys, later on in their lives.
What happens when ProPhysique posing coaches Daraja and Shaneeka come together? A bikini posing FAQ podcast episode! This episode is dedicated to addressing many frequently asked questions when it comes to mastering the art of posing for bikini competitors.
In this episode, Tyler and Lexie talk about setting realistic expectations with clients, furthermore, elaborating on what "realistic" truly means whether you are an individual looking to lose weight, gain muscle or even take things to the next level by stepping on stage.
In this special episode, Paul and Stephen are joined by an extra special guest, Chloe. Chloe is one of Stephen's pro clients who resides all the way in Switzerland. In this episode, Paul, Stephen, and Chloe talk all about European diet culture and how it differs from many things we are used to in the states.
What is needed to have a successful "offseason" in the sport of bodybuilding? Aliza and Rachel, both competitors themselves, dive into this topic and discuss some of what they would consider the most important factors during an offseason phase.
In this episode, Paul and Dani sit down to talk all about the new wellness division and more specifically, how it differs from the bikini division. They cover some of the distinct differences between the two divisions and go over some of the judging criteria for both, distinctly differentiating between them.
