Episode 100: How Long Should the Reverse Diet Last?
Sep 06, 2021•46 min•Season 1Ep. 100
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Episode description
How long should a reverse diet phase last? Just as we know that there is typically a set time that is optimal to stay in a dieting phase, managing the time spent in a reverse diet is just as important. How long should the average reverse diet last in order to make the most out of it?
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