Episode 88: Reversing is NOT Maintenance
Jul 29, 2021•39 min•Season 1Ep. 88
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Episode description
In this episode, Stephen, Lexie, and Alba talk on the topic of reversing out of a dieting phase and how that differs from maintenance phases. They distinguish between the two and also touch on some of the pros and cons and perks of reversing properly after coming off of a long and extensive dieting phase.
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