Episode 91: When You Should Not Create a Calorie Deficit
Aug 09, 2021•40 min•Season 1Ep. 91
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Episode description
What are some of the instances in which it may NOT be the right time to diet or be in a calorie deficit? In this episode, Coach Christina and JoJo discuss some of the times where it may not be ideal for a client to jump into a dieting phase/calorie deficit.
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