In this Episode V is sharing her own personal story about her journey with building muscle, gaining weight and finding self acceptance. She talks about her journey with body image issues, weight cuts, and dieting struggles. Kirsty takes the lead, interviewing her about the struggles of her weight cut experiences, the challenges faced while gaining weight, and her path to finding balance again. From the highs and lows of powerlifting to the self-love journey, self-care, and body acceptance, liste...
Oct 08, 2023•1 hr 9 min
Tune in to our latest episode as we delve deep into the intricate world of self-talk. Our inner dialogue, constantly buzzing in our minds, has profound effects on our emotions, actions, and overall wellbeing. But how can we harness it for personal growth? Understanding Self-Talk : Grasp the essence of self-talk and its transformative role in our daily experiences. Cheerleader vs. Inner Mean Girl : Meet the two dominant voices inside our heads. Celebrate the cheerleader’s affirmations while learn...
Oct 01, 2023•54 min
Welcome to The Powherful Project! This episode is all about understanding if you are working hard enough in the gym. When doing a workout it is important to how much to push the exercises to build muscle and strength and create "tone", shape and definition. Train too hard and you risk burnout, injury and plateaus. Train too lightly and you won't see much progress. We will share with you tools you can use to rate your training difficulty, and also what you should be looking out for in your body t...
Sep 24, 2023•19 min
In this Episode we're diving deep into the world of pre and postnatal fitness with Brooke Turner. Juggling the responsibilities of motherhood with the demands of physical fitness is no small feat, especially when you’re a mum of three! Whether you're expecting, recently given birth, or you're a seasoned mum looking to get back into the swing of things, this episode promises a wealth of knowledge. 💪 Discover the benefits and intricacies of exercising during pregnancy. Can you maintain your fitne...
Sep 11, 2023•42 min
In this The Powherful Project Episode, we sit down with Shiree, a Cosmetic Nurse Practitioner, who has ventured into the vibrant world of skincosmetic nursing. From the intricacies of urinary health to the transformative power of injectables, Shiree provides a unique lens into the ever-evolving realm of healthcare and aesthetics. We delve deep into women's health, unraveling the complexities of menstrual journeys, endometriosis, and the delicate balance of hormones. Shiree also sheds light on th...
Aug 27, 2023•53 min
In this episode we update you on where we're currently at in our lives, Kirsty has just come back from her Europe holiday with some news, and V is preparing for her upcoming powerlifting competition! We also discuss how important it is to focus on your goals for you, not the expectations of others. Learning to intrinsically (internally) choose your goals, rather than being extrinsically (externally) pressured can be the secret to feeling purposeful and fulfilled when setting goals and targets fo...
Aug 13, 2023•36 min
Are you feeling stuck, lost, or uncertain about the direction of your life? The Powherful Podcast presents a motivational episode with Demi Rose Allaway, a renowned personal development coach and actress. Demi shares invaluable insights into identifying your values, taming your ego, and harnessing the power of visualisation to unlock your full potential. We discuss the pitfalls of being overly busy, the consequences of being out of alignment, and how to identify and exit relationships that no lo...
Jul 30, 2023•43 min
Welcome to The Powherful Project! This episode is all about being Healthy and Hustling and we will give you tools to optimising Your Busy Lifestyle. A guide for high-achieving women juggling health and hectic schedules. First we will cover why maintaining health amid busyness is crucial for productivity and well-being. Then we will focuses on time management strategies and practical tips to carve out time for health. From there we will explore how to incorporate regular exercise into your packed...
Jul 16, 2023•41 min
Welcome to the Powherful Project! Dive into another insightful episode as we delve into the nuanced topic of eating for health versus eating for weight loss, and explore the possibility of achieving both. Unravel the secrets of how the foods we eat can affect our health, fitness levels, and weight, and how we can leverage this understanding to reach our individual health goals. In this episode, we place a special emphasis on nutrient-dense foods and the importance of prioritizing whole, unproces...
Jul 02, 2023•38 min
New Season, New Strength: Conquer Winter with a Healthy You! This episode explores how to stay on track with colder mornings, drawing from both Australian and German fitness and health philosophies to offer unique perspectives. We share actionable tips to motivate you out of bed on frosty mornings, and help you set and achieve exciting new fitness goals. Discover new activities to try this winter, as well as embracing changes in diet that align with the season's produce. Sickness can sometimes s...
Jun 19, 2023•25 min
Welcome to The Powerful Project. In this episode, we dive deep into the coveted subject of glute growth – a key aspect of strength training that can transform not just your physical health, but also your self-confidence. We kick off with a fun yet informative comparison between fit jeans and Freddie jeans. If you've ever struggled to find the perfect pair that accommodates and celebrates your powerfully build glutes, this segment is for you. We balance the scales by discussing the pros and cons ...
Jun 05, 2023•30 min
Throughout the episode, we delve into the importance of setting personal goals when it comes to exercise. We discuss how having a clear vision of what we want to achieve can provide us with direction, focus, and a sense of purpose. We also examine the remarkable changes in attitude towards exercise that many individuals experience on their journey to a healthier lifestyle. We explore the factors that contribute to this shift, such as finding the right form of exercise, discovering the joy in mov...
May 22, 2023•31 min
Welcome to the Powherful Projecte, where we are joined by guest Sophie, a personal trainer and who shares her journey of self-discovery and body positivity. In this episode, we cover a wide range of topics, from the importance of asking questions and getting second opinions from GPs, to understanding your own body and menstrual cycle. Sophie shares her personal story of overcoming eating disorders and body image issues, and how she transitioned from being afraid of bodybuilding to becoming a suc...
May 02, 2023•1 hr 8 min
Welcome to The Powherful Project! Habits are actions or behaviors that we do repeatedly, often unconsciously, and they play a significant role in shaping our lives. Around 40% of our daily actions are habitual, so incorporating habits that help move you towards the person you want to become is very important to making progress! In this episode, we will discuss how to create new helpful habits, break harmful habits, and set minimum standards in your routine for your health, wellbeing and self dev...
Apr 16, 2023•42 min
Welcome to The Powherful Project! In this episode, we explore the concept of a growth mindset versus a fixed mindset and how it can impact your personal and professional success. We discuss the benefits of a growth mindset and how it can help you overcome obstacles, reach your goals, and achieve success in all areas of your life. We also talk about the common challenges women face, such as imposter syndrome, perfectionism and how embracing a growth mindset can help you overcome these barriers. W...
Apr 02, 2023•43 min
Welcome to the Powherful Project! In this episode, we're thrilled to have Amanda Bisk, a former pole vaulter, as our special guest. Amanda is a certified yoga and pilates instructor, coach, and runs an amazing online community called Fresh Body Fit Mind. In this episode, Amanda shares her personal journey of self-discovery and how she learned to let go of her athlete identity and embrace her new strengths. She also dives into the benefits of yoga, slowing down, and mindfulness, and how these pra...
Mar 19, 2023•36 min
Today we are joined by the incredible Faye Sheridan a Women's Integrative Health Practitioner & Menstrual Cycle Educator as well as an incredible human overall with an awesome journey! We cover everything from - Tracking your menstrual cycle - Ovulation - Femtek - Oura Ring - Coming off the Pill - Contraception Pill pros & cons - Gut Health - Blood work - Bikini Competition - Dieting - Bowel Movements & so much more You can find out more about Faye & Cycle Sisters here: https://w...
Feb 19, 2023•48 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. In this episode we are interviewing Brianna, V’s mindset coach. We discuss: - Stepping into your power - How Bri stepped into her role and followed her passion - How to start new things - How to overcome challenges - Benefits of discomfort - Timeline-therapy - Coping strategies You can stalk Bri here: @brianasorgiovanni Follow us...
Feb 12, 2023•51 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing what we wish we knew about nutrition at the start of our journeys that would have saves us so much time and unhealthy behaviours with food!...
Jan 23, 2023•42 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing how you can manage stress, share our personal journeys of overwhelm and how we have learned to deal with stress and self pressure. Follow u...
Jan 15, 2023•40 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this Episode we will show you how to nail your Nutrition Foundations. We want you to stop focusing on the details and 1%ers and really establish a strong base to succeed ...
Jan 09, 2023•33 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing how to actually change behaviours, self talk and why the way you speak to yourself is so important. This will help you set yourself up for ...
Jan 01, 2023•28 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this Episode we will share 10 facts that we wish we knew when we started our fitness journey. We hope this will help you to achieve your goals faster and stop you from ma...
Dec 11, 2022•33 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing staying healthy over the holidays. Our top recommendations to ensure you can enjoy yourself without falling off the wagon. Follow us on soc...
Dec 04, 2022•21 min
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing setting goals! We will share some tips and tricks on how you can set and achieve your goals next year and we will also get personal, sharing our own goals with you to keep a...
Nov 21, 2022•34 min
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are interviewing Jasmine Kemp. She is an online business coach who helps women in an unconventional way, by primarily focusing on their mindset, by delving deep into their limiting beliefs...
Nov 06, 2022•1 hr 2 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing tracking your food and why it is an incredible tool to learn more about your nutrition and hit your goals! Follow us on socials for more co...
Oct 30, 2022•29 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing why the scale is not always your best indicator of your progress. The scales can vary a whole lot depending on many factors like water rete...
Oct 16, 2022•19 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing recovery and how you can enhance your performance with the right recovery strategies and tools. What is better a sauna or an ice bath? Or s...
Oct 09, 2022•17 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing sleep and why it is important to prioritise and some of the longer-term effects that being sleep deprived can have on your health and wellbeing....
Oct 02, 2022•31 min
