Nutrition Myths
Jan 23, 2023•42 min
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Episode description
Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode we are discussing what we wish we knew about nutrition at the start of our journeys that would have saves us so much time and unhealthy behaviours with food! Let's debunk some common nutrition myths and misconceptions.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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