Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are chatting about how to lose fat, in a safe, healthy and sustainable way. While fat loss doesn't always have to be your goal with your health habits, so...
Sep 25, 2022•28 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing protein! We need protein to help build muscle, repair our bodies and support our energy. But sometimes it's hard to get enough in our day. ...
Sep 18, 2022•18 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing the difference between discipline and motivation. Many women tend to wait until they feel motivated to start taking action. But this is a m...
Sep 11, 2022•27 min
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we are interviewing Sarah Conlan from the Strong Girls Club all about confidence, self love and self trust as well as her story and some amazing strategies to help you overcome negative self...
Sep 04, 2022•36 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing cardio! Cardio is quite misunderstood and often overused by many women on their fitness journey. So we are exploring the different styles o...
Aug 27, 2022•19 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we are chatting about getting confident in the gym, and our top tips to help make the gym your second home! Follow us on socials for more content: Kirsty: @...
Aug 14, 2022•12 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we are discussing balanced meals, what they are, and why they make all the difference to your health and nutrition! Balanced meals make up the base of healt...
Aug 13, 2022•7 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we discuss the menstrual cycle, to help you understand more about how your cycle isn’t just affect your fertility, but also your health, energy, mood and th...
Aug 07, 2022•30 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we debunk common nutrition myths and share a no BS approach to nutrition. We also share our own early experiences with the diet and nutrition industry, and ...
Jul 31, 2022•33 min
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we discuss why strength training is so important to women, and how to start incorporating strength training into your routine. Follow us on socials for m...
Jul 28, 2022•22 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we share our personal struggles with exercise, body image and relationship with food. Everyone starts somewhere! Ultimately, what we learned on our own jour...
Jun 28, 2022•19 min
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Follow us on s...
Jun 04, 2022•1 min
