From "Ugh" to "Wow!": How you can shift your attitude towards exercise

Throughout the episode, we delve into the importance of setting personal goals when it comes to exercise. We discuss how having a clear vision of what we want to achieve can provide us with direction, focus, and a sense of purpose. 

We also examine the remarkable changes in attitude towards exercise that many individuals experience on their journey to a healthier lifestyle.

 We explore the factors that contribute to this shift, such as finding the right form of exercise, discovering the joy in movement, and experiencing the physical and mental benefits that come with an active lifestyle.

We also share our personal experiences in finding motivation to exercise. And discuss the strategies we have employed to stay committed.

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Kirsty: @kirstysholmes

V: @wiebkehnsn

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