In a world often characterised by strength and resilience, the beauty and power of vulnerability often go unnoticed. In this episode, we delve into the transformative effects of embracing vulnerability. Discover how embracing vulnerability can lead to a life of greater empathy, understanding, and resilience. Whether you're navigating relationships, career challenges, or personal growth, this episode offers insights and strategies to unlock the true power of vulnerability. Join the journey toward...
Apr 03, 2024•33 min
Welcome to today's episode where we delve into the transformative power of self-confidence. In a world where confidence is often mistaken for arrogance, understanding the true essence of self-assurance becomes essential. We explore how embracing self-confidence can not only transform your life but also your relationships, paving the way for authenticity and assertiveness. First, we differentiate between self-confidence and arrogance, highlighting that confidence involves recognizing your worth a...
Mar 20, 2024•38 min
Embark on a transformative journey as we shift your mindset towards positivity in this empowering podcast. Explore the power of reframing past experiences, turning challenges into strengths. Embrace the present, conquering fear and self-sabotage to live in the joy of the moment. Discover the art of vulnerability, trusting and thriving in relationships while maintaining individuality. Learn from personal stories and insights, breaking free from societal norms. Join me on this path of self-discove...
Mar 12, 2024•28 min
keywords: day, work, relapse, workout, productive, people, productivity, school, breakdown, realise, burnt, emotions, eating, week, feel, podcast, sport, pandemic, awareness, lazy Recently I have realised that all day, every day, I am as productive as I can be. I don't schedule in rest and self-care time as I fear being "lazy". In today's episode we're delving into this topic of hustle culture and toxic productivity. Find a summary on my blog at www.pepetoe.net and more on my IG: @pepetoebyelena...
Mar 06, 2024•32 min
Are you guilty of self-sabotage? Yeah, me too. Today I'm talking about all the nitty gritty details about your self-discovery journey and working towards a path of a better you. Join me on this journey over on my socials: ellieoverfield_ on Instagram and TikTok www.pepetoe.net on my Blog (run by WordPress) Please rate + review and share to your friends and family <3
Feb 21, 2024•29 min
Letting go of things is super hard, but so is holding onto things. It drains you completely. It's difficult to learn that a person is no longer serving you, but letting go of them will do you so much good.
Feb 15, 2024•27 min
Over the past few months I've neglected self-care and thus productivity. By introducing a new-found morning routine, I've seen the increase in productivity, and mainly that having that hour or two by yourself in the morning really sets up for the day! Leave a rate and review and follow me on socials! Blog: www.pepetoe.net IG + TikTok: ellieoverfield_
Feb 07, 2024•16 min
Happy February! We made it through the dreariest months of them all, so now we can go do anything! Let me know how your January was and your goals for Feb!
Feb 02, 2024•24 min
.
Jan 27, 2024•23 min
We often don't take the time to celebrate our small or even big achievements. I'm here today to tell you to just be proud of yourself! You have come a long way, whether you believe it or not <3
Jan 18, 2024•18 min
It's ok to work on yourself - actually, it's the best thing you can possibly to do! However, it is also important to have balance in your life. Go out have fun, we're only young once!
Jan 10, 2024•31 min
Happy New Year! It's finally 2024. Today I thought I'd share my thoughts on how to become the best version of yourself this year, whilst also being kind to yourself. As always, please rate and review the podcast, it helps a lot! Also, feel free to contact me with any episode ideas! Socials: IG: ellieoverfield_ Blog: www.pepetoe.net TikTok: ellieoverfield_ Email: pepetoeblog@outlook.com
Jan 03, 2024•29 min
Today I'm recapping the year, talking about the important of self-reflection and loving yourself, leaving your comfort zone, and that break-ups can be REALLY hard but if you're thinking of getting out of that relationship, you really should! Have a great NYE and go out with a bang in 2023! Socials: IG + TikTok - ellieoverfield_ Blog: www.pepetoe.net Email me for collabs (I'm looking for a couple guests to come on!): pepetoeblog@outlook.com
Dec 28, 2023•26 min
Do you find Christmas a struggle in ED recovery? A lot of us do. It's particularly hard when you see everyone else enjoying all the festive drinks, treats and dinners, and you still think you can't. Advice of the day is that you can! Christmas is a challenge, but we need to keep challenging ourselves EVERY SINGLE DAY in recovery, until we find it easy. But remember, there will always be those hard days and recovery isn't linear, we're all so different. Don't be so hard on yourself, either. If yo...
Dec 20, 2023•22 min
Don't be so hard on yourself this new year. Sure, set some goals you want to work on, but also make sure you're doing them for you, no one else nor for a silly TikTok trend. Rate + review and share to your friends who might want to hear what I have to say! Blog is www.pepetoe.net DM me on IG at ellieoverfield_ - just say hi!
Dec 13, 2023•34 min
are you tired of feeling like you have to live up to all these rules and expectations in life? me too. here's your reminder that you can and should live your life for yourself, no one else. ditch those socially constructed norms and live your life free! socials: IG: edwellnessdiet or ellieoverfield_ TikTok: ellieoverfield_ Blog: www.pepetoe.net (i just posted a blog post on this too!)
Dec 08, 2023•24 min
We all are guilty of self-sabotage: we often punish ourselves for things we have or haven't done, even going as far back as when we were little. How do we change this? Well, we work on ourselves. Every day. It's not easy - trust me, it's sooo not easy - but with time we get better at it. Learn your triggers, set your boundaries, and above all, focus on yourself. Prioritise yourself. Work on who you want to become, how and why. As soon as we have a better understanding of ourselves, we can then w...
Nov 26, 2023•32 min
winter time sucks, but it will only feel this way if we keep saying how bad it sucks. does that make sense? it's time to find the beauty in everything - focus on the good and positives of the world, instead of the sad, gloomy times. socials: IG + TikTok -> ellieoverfield_ email -> ellieovers123@gmail.com blog -> www.pepetoe.net
Nov 15, 2023•29 min
today i'm talking about a realisation i had yesterday whilst on a train back from an event in London. i realised how far i had come in the last year. we put ourselves down so much and focus on extremely high expectations. we beat ourselves up if we fail. why? why do we put so much pressure on ourselves! let's change that narrative and be the ones to build ourselves back up. focus on the good in every day, and look back and see where you are now, it's different, isn't it? doesn't that feel good? ...
Nov 09, 2023•20 min
Today's episode uncovers the importance of finding the things that you truly love to do, those hobbies that you haven't been able to do due to being at school and feeling judged for it. This is the time to do things for you, because you enjoy doing them. Don't jump on the bandwagon and do things, eg like running, that everyone else is doing. Do it for you!
Oct 28, 2023•29 min
Today's episode is a jumble - sorry in advance! I had a lot I need to get out, so this episode is more of me ranting to you (mid mental breakdown but that's ok)... I hope you learn something from me today - whether that's advice on how to set boundaries, or doing things for yourself! Please leave a rate + review on Spotify/Apple Podcasts <3 Thank you for all the support recently and I hope you're all doing well! Socials: ellieoverfield_ (TikTok and IG) email me! ellieovers123@gmail.com blog (...
Oct 23, 2023•34 min
do you feel like you have no clue what you are supposed to be doing right now? same! every single one of us aged 18-25 feels like this, so don't get too worried about it. the best thing? stop comparing yourself. you'll get nowhere (absolutely nowhere) if you keep self-sabotaging. and, do things for you and only you :) please rate + review this episode! love you all, ellie overfield
Oct 17, 2023•24 min
Today I'm talking about highschool friendships. I know... ew. Highschool is a bloody awful time, but even worse if you end up falling out with all your friends! We've all been there. Luckily I had one best friend who stuck by my side through it all, and I'm forever grateful for her <3 Please rate + review this page! Socials: ellieoverfield_ IG and TikTok email me pepetoeblog@outlook.com blog (where i talk about all this and more!!!) www.pepetoe.net happy listening!...
Oct 11, 2023•26 min
What's the scariest part of having an ED? No, it's not the gaining weight, nor eating carbs again. The scariest thing is knowing that if you don't change anything, if you don't choose recovery, you could be like this for a long time, or indefinitely. You could stay this ill for the rest of your life. And even scarier? The fact this if you stay like this, you're going to continue to hurt everyone around you. For so long I didn't realise what I was doing was hurting my family, especially my parent...
Sep 25, 2023•22 min
hey guys, sorry for the delay in this episode - i promise from now on episodes will be uploaded weekly (sunday/monday)! today i'm giving you more info about myself - from childhood to fun facts about me. this one is a long one so sit tight and get to know me a little more and i hope this enables you to put a face to my voice! please share and review This Is Just The Beginning and follow me on instagram: ellieoverfield_ lots of love!!!!
Sep 18, 2023•39 min
I'm taking a year break from uni. Let's talk about it! Today I'm shedding some light on this topic, and reminding you not to conform to societal standards - do things for you and only you. It's totally ok to take time off. Your twenties are for figuring out what you want to do with life, so take this time and really think about it! Socials: IG ellieoverfield_ TikTok ellieoverfield_ Blog www.pepetoe.net Email pepetoeblog@outlook.com...
Aug 27, 2023•21 min
This week's episode is a heavy one. We all go through hardships in life, even people who seem to have their life all put together. Sometimes, we go through things and do not realise how much they affect us. I'm going through something major right now, and I haven't realised how much it has impacted my life. I've slipped down the rabbit hole of sadness - I've been faking smiles for a while now without knowing I was doing so. Realising you're not OK is hard, especially for those of us who are on t...
Aug 20, 2023•30 min
Hey everyone! Today I am talking about the importance of self-love and the journey of self-discovery. It's a topic, as you know, that I preach so much here on the Pod and on my Blog (www.pepetoe.net). Please rate and review the episode, leaving me feedback so that I can make it 10x better! Socials: ellieoverfield_ for TikTok and IG blog is pepetoe.net
Aug 02, 2023•33 min
today I talk about all things related to university - the highs and lows of the last 2 years there, and the reasons why I have decided to take a break for a year. I hope you can take at least one thing from the episode, regardless of where you're at or even if you don't go to uni :) socials: insta/tiktok: ellieoverfield_ blog: pepetoe.net email: pepetoeblog@outlook.colm
Jul 16, 2023•49 min
today I talk about my thoughts on the next stage of my life. i have a whole year ahead of me away from education, for the first time in my life. it's scary, confusing, exciting and sad all at the same time, but i knew that taking a year out is the best thing for me and will help me find myself and my inner peace again. i also relate my experience of an eating disorder and choosing to recovery, with deciding to drop out of school (temporarily). this two things are the most important parts of my l...
Jun 19, 2023•26 min
