Christmas Time & Eating Disorders
Dec 20, 2023•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you find Christmas a struggle in ED recovery? A lot of us do. It's particularly hard when you see everyone else enjoying all the festive drinks, treats and dinners, and you still think you can't. Advice of the day is that you can! Christmas is a challenge, but we need to keep challenging ourselves EVERY SINGLE DAY in recovery, until we find it easy. But remember, there will always be those hard days and recovery isn't linear, we're all so different. Don't be so hard on yourself, either.
If you struggle at Christmas here's the episode for you!
Socials:
IG/TikTok - ellieoverfield_
Blog - always on www.pepetoe.net
Email - pepetoeblog@outlook.com
I'm always open for a chat on DMs/email! <3
Lots of love, Ellie xox
For the best experience, listen in Metacast app for iOS or Android