** Please excuse the audio malfunction within this episode ** Not really an ACTUAL episode, but more like a mental release for myself as well as a personal check-in for any listeners. This past week has been pretty rough in terms of dealing with negative thoughts and low self-esteem. Hopefully, things will get better down the road. Thanks for listening.
Oh no! It's the most dreaded day for a single introvert: Valentine's Day! Well, it doesn't have to be ALL bad. In this episode, I give you some tips on how to not only cope, but also celebrate V-Day in your own special way. So do yourself a favor and BE YOUR OWN TRUE LOVE!.... and spread more love to friends and family. Psychology of Love: www.newsrecord.org Philosophical Questions: www.conversationstartersworld.com
In my opinion, there is a clear difference between thinking realistically or critically and thinking purely negative. But why do so many people confuse the two mindsets? And what does it REALLY mean to be a negative person? In this episode, we'll find out! * "15 Signs of Negative People" by Robert Locke (www.lifehack.org) * "Philosophical Questions" (conversationstartersworld.com)
Welcome to the FIRST official episode of SEASON 2 of The "People Scare Me" Podcast. Why do we always compare ourselves to others? It's time to learn different ways to NOT keep up with the Jones's and focus on watering our OWN garden. I'm also going to include the Psycho Fact of the Day, as well as ask a philosophical question near the end of each episode.
Hey everybody, let's start the new year off right by launching Season 2 of The People Scare Me Podcast! I can't wait to bring up new topics, ask new questions, and get everyone thinking about their own personal growth in mental health, self care, and self love. May 2020 be a blessed year for all of my listeners and make sure you stay tuned for the first FULL episode of Season 2. See you then! IG: @rosemc15 ; @rosecphoto Twitter: @RoseMCockerham
2019 had tons of lessons, tragedies, triumphs, and memes. . . lots and lots of memes. This is the last episode of the year 2019 into 2020 before I go into my hiatus where I continue to hide under my little rock of comfort. I reflect on what 2019 has given me/us in terms of news, entertainment, and changes in my personal life. Hopefully, 2020 will actually be worth looking forward to, and I wish all of you Happy Holidays and a Happy New Year!
The holidays should be all about friends, family, food, and love; Not constantly stressing about buying a million gifts to prove a point. Let's get back to basics and spend the holidays the way it should be spent. Also, here are some article tips about how to keep your mental cool in the midst of Holiday Madness. Articles: - "How retailers trick your brain into overspending during the holidays": CNN Business by Catherine Franssen - "How to keep holiday induced stress under control": NBC News by ...
Welcome to Episode 13, the first episode where I actually have a guest. Her name is Keisha Frazier and she is a Certified Health Coach and Trainer. In this interview, I ask Coach Keisha what her brand is all about along with special tips on how to develop and maintain accountability. Ready, set, here we go! Coach Keisha Frazier: @coachkeisha / www.keishafrazier.com #health #fitness #wellness #entrepreneur
It really seems like in modern society, there is no such thing as a 'safe space', or at least a place where we feel 100% safe. There have been back to back gun-related tragedies and something has to give. Question of the week: Where is YOUR safe space?
Have you ever had that feeling where the world around you didn't feel real? Have you felt disconnected from your surroundings and even worse, YOURSELF? In this episode, we describe the word for this feeling as well as share different solutions for this problem. Articles: - "What are Dissociative Disorders?: www.psychiatry.org - "Easy Daily Ways to Feel More Connected": www.health.harvard.edu
What is your current body regimen for the mind, body, and soul? Today, we talk about body issues, body care, and the impact of stress on our lives. I conclude with a personal self reflection. Let's get started. Articles: - Report: U.S. Among the Ten Most Stressed Nations Worldwide (forbes.com) - The Health Benefits of St. John's Wort (verywellmind.com)
Happy to create this free for all episode covering everything nerdy! I'm talking about comic books, nerd crushes, what it means to be a nerd, and nerd culture itself. Well, what kind of nerd are you?
What is "worth" exactly? and do you know YOURS? Oftentimes, we depend on others to validate our worth as people. Instead, let's learn how to develop a stronger, sense of self worth and esteem that is unwavering in the face of any obstacle. What is your "....and I'm worthy statement?". Plus, few powerful quotes from social worker and author, Akirah Robinson from her book, "Respected: How One Word Can Change More Than Just Your Love Life". Article: "Know Your Worth. Then Live Like You Know It." by...
Today, we dive deep into the topic of dating as an introvert, specifically living in San Diego; a.k.a. "America's Finest City".....yea .....riiiiiiight. Why is dating and finding a match so difficult and how can we improve our love life moving forward? Stay tuned, and let's see what research I found. Articles: - "20 Interesting Facts About Love": BoredPanda.com - "Are San Diego Daters Just That Lazy?": PacificSanDiego.com #sandiego #dating #introvert #love...
Have you ever felt lonely once in a while? Of course you have! Today, I share with you some of the ways that I've learned to cope with and handle loneliness, and we talk about the 71st Emmy Awards....yay.... SONGS USED: "Feels Good" by David Renda IG: @rosemc15 TWITTER: @RoseMCockerham YOUTUBE: Rose C (linktree on IG) #lonely #howtocope #emmys #peoplescaremepod
What is The Law of Attraction and how does it work? Plus, I talk about Steven Universe the series and the movie! We love you, Rebecca Sugar! Article: - "Law of Attraction: Manifest Your Dreams in 5 Steps": www.centreofexcellence.com Songs Used: "Feels Good" by David Renda; "Walking Dreams" - Someone Else (Copyright Free) #lawofattraction #positivethoughts #stevenuniverse #manifest #crystalgems
Everyone has that one thing that pushes that "trigger" button in their brain. What are your emotional triggers? How do you cope with them? Today, we dive into ways we can manage our emotional triggers as well as explore WHY we have them. Also being covered is the impact of Hurricane Dorian on the Bahamas and how you can help/donate. * Articles: - "5 Techniques to Heal Your Emotional Triggers": www.psychologytoday.com/us/blog-the-empaths-survival-guide/201902/5-techniques-heal-your-emotional-trig...
Today, I share some phrases that irk and annoy the heck out of me when are uttered from someone's mouth, and what it really means to have paranoia. Also highlighted are my first couple of news topics of the week. Article links included are: * "Paranoia" - www.goodtherapy.org / Quanita 'Tay' Jackson story - www.essence.com/amp/news/quanita-tay-jackson-organizer-shot-milwaukee/ *Kevin Hart Accident CBS story - www.cbsnews.com SONGS USED: * "Feels Good" by David Renda / "Your Favorite Place" by Joe...
In Episode 1, we'll be discussing different ways on how to cope with performance anxiety and raise the question of: Do you think there is a strong connection between success and personality type? Is great success only for the outgoing, talkative, and extroverted individual? Thankfully, there are plenty of options we can take to improve ourselves and move into a direction towards our own path to success. Let's take a step back and brainstorm! Article: "How to Overcome Performance Anxiety" by Tama...
Welcome to episode ZERO (intro episode) of the People Scare Me Podcast. I'm your host, Rose Cockerham. Consider this episode as a prelude to the official "Episode 1" show happening next week. I'll be explaining the purpose behind this podcast as well as describe my personal background and interests! Hope you enjoy. You can spot me on the following platforms: INSTAGRAM: @rosemc15 TWITTER: @RoseMCockerham ANCHOR: anchor.fm/rose-cockerham
