Ep. 09: Body Talk
Oct 29, 2019•42 min•Season 1Ep. 9
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is your current body regimen for the mind, body, and soul? Today, we talk about body issues, body care, and the impact of stress on our lives. I conclude with a personal self reflection. Let's get started.
Articles:
- Report: U.S. Among the Ten Most Stressed Nations Worldwide (forbes.com)
- The Health Benefits of St. John's Wort (verywellmind.com)
For the best experience, listen in Metacast app for iOS or Android