Ep. 03: Triggers - NO Warning

Everyone has that one thing that pushes that "trigger" button in their brain. What are your emotional triggers? How do you cope with them? Today, we dive into ways we can manage our emotional triggers as well as explore WHY we have them. Also being covered is the impact of Hurricane Dorian on the Bahamas and how you can help/donate.

* Articles:

- "5 Techniques to Heal Your Emotional Triggers": www.psychologytoday.com/us/blog-the-empaths-survival-guide/201902/5-techniques-heal-your-emotional-triggers?amp

- "Hurricane Dorian's Aftermath in the Bahamas":  www.google.com/amp/s/amp.cnn.com/cnn/us/live-news/hurricane-dorian-bahamas-live-updates/index.html

* SONGS USED: "Feels Good" by David Renda /  "Chill Lofi Hip Hop (no copyright song)

#triggermoments #psychology #hurricanedorian #howtoheal