Ep. 14: Holiday Madness!
Dec 04, 2019•28 min•Season 1Ep. 14
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Episode description
The holidays should be all about friends, family, food, and love; Not constantly stressing about buying a million gifts to prove a point. Let's get back to basics and spend the holidays the way it should be spent. Also, here are some article tips about how to keep your mental cool in the midst of Holiday Madness.
Articles:
- "How retailers trick your brain into overspending during the holidays": CNN Business by Catherine Franssen
- "How to keep holiday induced stress under control": NBC News by Wendy Rose Gould
#holidays #xmas #gifts #stress #family #love #mentalhealth #spending
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