1/15/2020 - "There's No Hill for a Climber." Break it down, and basically it means if you're facing a tough challenge and you're unsure about success (like a tough hill) change your state of mind and start climbing. Les Naisbitt has been one of Matt's most successful clients for over 20 years, overcoming knee surgeries and embarking on hunting expeditions all over the world, still at the ripe young age of 78. 00:00 - 5:00 - Intro 6:00 - Starting out with nothing 10:30 - There’s no hill for a cli...
Jan 15, 2020•48 min
1/13/2020 - How much of your day really matters when it comes to accomplishing your goals? The Pareto Principle claims it's a crucial 20% of your efforts that dictates 80% of the effects. 0:20 - What is the 80/20 rule? 0:45 - How can we spend our time more effectively? 1:30 - For Jake, his phone is a big time waster 4:00 - Waking up at the same time daily makes other habits easier 6:00 - Review each day as you prepare for sleep 7:00 - Don’t plan out every single minute pendolatraining.com Email ...
Jan 13, 2020•9 min
1/8/2020 - The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their goals of becoming not just better athletes, but better people. Matthew Williams and Jourdyn Jensen have wisdom we all can learn from. 3:30 - Childhood in a sports-centered home 5:00 - Brain strength comes first 7:45 - Being multi-sport athletes 8:45 - Specializing too young 11:20 - Having an open mi...
Jan 08, 2020•46 min
1/6/2020 - The focus is still on New Years resolutions right now, so we thought it would be a good time to give you a practical tool to track your progress; something you can take home and practice in your own life. This tool is a list with 10 items that you can rank yourself 1-10, and then add up your total score out of 100. Despite what the majority of the fitness industry wants you to believe, you don't actually want to hit 100/100. In fact, that can be detrimental. Instead, shoot for between...
Jan 06, 2020•34 min
1/1/2020 - If you've never heard us talk about him before, Bobby McGee is a coach of the highest pedigree. He has coached Olympic athletes, he's from South Africa, and he currently lives and coaches in Colorado. Bobby visited Matt's gym this past weekend to speak with his athletes about their process to success, and now he has the pleasure of sharing that wisdom with you! 00:00 - 5:20 - Intro 6:40 - Growing up with Apartheid in South Africa 11:20 - Learning from international coaches 13:50 - Phi...
Jan 01, 2020•56 min
12/30/2019 - It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities to get outside, which can lead to a serious funk. You can avoid that with a few changes to your routine; try learning something new that challenges you, find a group of like-minded people to motivate you, and ask yourself "why" you want to accomplish whatever your current goals are. 0:15 - Let’s take a look back at 20...
Dec 30, 2019•22 min
12/25/2019 - “If you’re not defined with a vision of the future, you’re left with the memories of the past.” Merry Christmas, Happy Holidays, and Happy New Year! Do you have anything specific you want to achieve in 2020? Resolutions are a common New Year's theme, and they can be good, or if done incorrectly, can have a negative impact. Set yourself up for success in the new year, break down your goals into digestible, bite-size pieces, and watch yourself improve! 00:00 - 4:30 - Intro 6:50 - It t...
Dec 25, 2019•52 min
12/23/2019 - If you're like us, you've probably set New Years Resolutions in the past, and chances are they didn't work out like you planned. There are lots of reasons these resolutions fail, and after listening to today's episode you'll have a better understanding of what they are. 0:15 - You don’t have to come up with a resolution if you don’t want to 1:45 - The new year is a great time to reflect on the previous year 2:45 - Identify obstacles keeping you from achieving your goals 3:30 - Havin...
Dec 23, 2019•19 min
12/18/2019 - What makes a coach a GOOD coach? Have you ever experienced someone in a leadership role who seemed like they didn't know what they were doing? Well so have we, so we decided to break down the differences between good, bad, and really bad coaches. Whether you are a coach, have a coach, have a kid who has a coach, or are involved with any aspect of a mentorship, you don't want to miss this one. 0:00 - 2:00 - Intro 2:00 - New goals bring new phases of training 9:00 - A good coach knows...
Dec 18, 2019•46 min
12/16/2019 - Do you listen when someone else is speaking; like, REALLY listen? Do you make an effort to understand where they're coming from? And then do you follow up and verify what was said? Following these three simple steps can really change your life, and the lives around you. Let us show you how. 0:30 - Did Matt run his C.I.M. marathon or not? 2:15 - When roads are icy, bad things can happen 5:30 - Your sleep matters 6:30 - Listen. Understand. Verify. (L.U.V.) 7:20 - Different athletes re...
Dec 16, 2019•18 min
12/11/2019 - Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a weight loss journey, then evolving into a deep dive into nutrition. You'll learn the importance of nutrient-dense whole food nutrition, myths about supplements, bioavailability, and the money that influences the studies we read in the media. 00:00 - 4:45 - Intro 7:45 - Have some vitamins with that cof...
Dec 11, 2019•57 min
12/9/2019 - We all make mistakes, right? Well we certainly have, and our hope is that you can learn from our lessons about what not to do when it comes to supplements and nutrition. We talk about preworkouts, protein supplements, and even milk and juice. Make it easier on yourself and don't make the same mistakes we did! 3:15 - Mistakes when first getting into fitness 3:30 - Do you have to have protein within 20 minutes? No. 4:45 - Wasting money on supplements 5:15 - The "weird" supplements 8:45...
Dec 09, 2019•34 min
12/4/2019 - Julie Hardt is not only a coach, but also an inspiration. From her experience as a D1 swimmer she has the knowledge to create a truly unique culture with her athletes, and a PhD in sports psychology adds even more value to her words. You can be an athlete, a coach, a student, or any other type of person, and you will gain so much wisdom after listening to this episode. 00:00 - 2:30 - Intro 7:00 - Learning to love swimming 8:30 - Swimming competitively for a D1 school 14:15 - Differen...
Dec 04, 2019•1 hr 10 min
12/2/2019 - Let's be honest: You're only human. You have limitations. And here at The Pendola Project, we are no different. We do our best to live by the advice we give you in this podcast, but we don't always succeed. This week's Monday Motivation is all about opening up to you. pendolatraining.com Email the show: pendolaproject@gmail.com Email Jake: jake@jakeparker.media...
Dec 02, 2019•19 min
11/27/2019 - Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in town to study with Matt for a few days, so she stopped by the studio to share with us her process to success. We're also celebrating the return, by popular demand, of the other greatest trainer, Wynne Allen, before she takes off for Navy pilot school. 00:00 - 4:00 - Intro 5:00 - Winn...
Nov 27, 2019•1 hr 3 min
11/25/2019 - We are back with Part 2 of Habits for Success, picking right up from where we left off last Monday Motivation. Once you've accomplished your stepping-stone goal, what do you do next to keep the momentum going toward your success? Re-evaluate your goals, acknowledge what worked and recognize what needs to change pendolatraining.com Email the show: pendolaproject@gmail.com Email Jake: jake@jakeparker.media...
Nov 25, 2019•21 min
11/20/2019 - The shoes you wear when you run or walk matter. A lot, it turns out. Matt Balzer is the owner of Reno Running Company and is a guru regarding all things running. He was also the guest on our very first episode! We talk about the new Nike shoes that are being worn by numerous record-breaking runners, and whether running in the newest shoes should be considered cheating. Also how to eat and train for your next run, whatever it may be. You also have a chance at a free pair of shoes! Re...
Nov 20, 2019•1 hr 2 min
11/18/2019 - The world's best (however you define "best") have several characteristics in common that make them so successful. This episode Matt and Jake dive into what makes that difference in your journey to success.
Nov 18, 2019•30 min
11/13/2019 - The world is stressful, and anxiety is a normal part of life. The problems arise when we fail to deal with our stress and it gets in the way of our success. This episode, Matt and Jake talk about what causes their anxieties, how to handle them when they arise, and how to take that negative energy and use it to your benefit. Oh, and DON'T think about Batman with a mustache. 00:00 - 2:45 - Intro 3:10 - Talking about anxiety 4:45 - What if I'm not good enough? 6:15 - Striving for "perf...
Nov 13, 2019•48 min
11/11/2019 - If you've seen the latest health news, you'll know that whatever you're eating is wrong. At least, that's what media reporting will make you think about your food. So, let's talk about it. Matt and Jake talk about the new Netflix documentary "The Game Changers" which advocates for veganism; Jake's tried that. Intermittent fasting gets a lot of attention; Jake's tried that too. And then there's the opposite extreme, with Keto; yep, Jake's tried that too. So...what works? pendolatrain...
Nov 11, 2019•31 min
11/6/2019 - When faced with a challenge, how do you talk to yourself? Do you have automatic negative thoughts? Change those negatives into positives, and watch the results. 0:00 - 2:00 - Intro 3:30 - Positive self talk 4:00 - Automatic negative thoughts 5:15 - Positive rituals 7:30 - Tips for when you think you're tired 8:50 - Challenge, or threat? 9:25 - Eliminate negative action words like "can't," "won't" and "don't" 10:00 - I will vs. I am 11:45 - Affirmations help you define your own realit...
Nov 06, 2019•46 min
Do you document in a journal, or as Matt likes to call it, a learning log? After listening to this episode you may want to start, and if you already have started you'll pick up some great tips to increase the effectiveness of your documentation. Starting with the objective, write down your "why." That's the whole reason you started in the first place; what do you want to accomplish? Focus on your strengths, acknowledge your weaknesses, and make a SMART plan to succeed! pendolatraining.com Email ...
Nov 04, 2019•28 min
10/30/2019 - Culture is fundamental to who we are, not only as athletes but as people, too. It can come from all different kinds of sources, but few have more of an impact than our teachers. Today's guest is Dana Hardt, and she is one such teacher. Promoting culture from an early age to her students, her impact will be felt long into the future. 4:45 - Dana Hardt, biliteracy teacher 12:00 - Patience and empathy 15:00 - Purposeful practice 27:05 - Overcoming the struggles of overdelivering 29:45 ...
Oct 30, 2019•1 hr
10/28/2019 - What are the qualities that make a great teacher? Many of them translate to being a great athlete, coach, and human being. pendolatraining.com Email the show: pendolaproject@gmail.com Email Jake: jake@jakeparker.media
Oct 28, 2019•18 min
10/23/2019 - You CAN lose fat while gaining muscle, BUT it takes the right plan. In this episode Matt and Jake break down the 5 principles of fat loss as laid out by James Linker of Shredded Sports Science (YouTube link below) with tips for making it work best for you. The 5 principles are: 1. Caloric deficit 2. Adequate protein 3. Adherence to eating plan 4. Resistance training 5. Further exercise for deficit 0:00 - 2:40 - Intro 4:00 - Visiting Bobby McGee, the best running coach in the world 7...
Oct 23, 2019•1 hr 7 min
10/21/2019 - Can you face your oppositions with grace? Can you be grateful for your failures? And do you have the guts to rise to the challenge? The mantra grace, gratitude and guts will serve you on your path to success, however you've defined it. pendolatraining.com Email the show: pendolaproject@gmail.com Email Jake: j_t_parker@outlook.com
Oct 21, 2019•15 min
10/16/2019 - Rosie and Ilyana have both grown into successful adults, students and collegiate runners. While their stories are unique, the principles gleaned from each will inspire you to reach your potential, too! 6:15 - How did you get started? 8:45 - Focus on becoming a better version of yourself 10:15 - The important of encouraging coaches 11:30 - Get stronger, run further 16:30 - Balancing academics and athletics 20:45 - It's OK to go easy when you're overstressed 23:45 - Drive your own bus...
Oct 16, 2019•44 min
9/14/2019 - Do you ever find yourself losing focus in key moments? Do you get distracted by the sights and sounds around you when you need to perform your best? This week Matt and Jake answer a listener email about losing focus on the tennis court, and give advice for how to maintain mental discipline when you need it most. pendolatraining.com Email the show: pendolaproject@gmail.com Email Jake: j_t_parker@outlook.com...
Oct 14, 2019•22 min
10/9/2019 - We've received many requests from you, so here it is, the story of Matt Pendola! If you've been listening to us for a while you know what Matt does, but do you know who he is? You may be surprised to learn Matt didn't just stumble upon greatness. He had serious struggles, all of which happened FOR him, not TO him. Whatever you're doing, do it to the best of your ability. 6:30 - Growing up in government housing 9:00 - Dreaming of having a family and a house 11:00 - Discovering running...
Oct 09, 2019•1 hr 14 min
10/7/2019 - It's a big, scary world out there, so how are you going to stand out from the rest? By underpromising, and overdelivering. The motivation this week comes from Matt and Jake talking about when, why and how they've overdelivered in their careers, relationships and habits, opening up new opportunities and experiences. 1:00 - The recent Spartan Races in Squaw 3:30 - Hypothermia 4:00 - Underpromise, Overdeliver 5:30 - Clean the Hell Out of That Toilet 6:30 - Put in the Extra Time 10:30 - ...
Oct 07, 2019•31 min
