E21 Affirmations - Believe to Achieve
Nov 06, 2019•46 min
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Episode description
11/6/2019 -
When faced with a challenge, how do you talk to yourself? Do you have automatic negative thoughts? Change those negatives into positives, and watch the results.
0:00 - 2:00 - Intro
3:30 - Positive self talk
4:00 - Automatic negative thoughts
5:15 - Positive rituals
7:30 - Tips for when you think you're tired
8:50 - Challenge, or threat?
9:25 - Eliminate negative action words like "can't," "won't" and "don't"
10:00 - I will vs. I am
11:45 - Affirmations help you define your own reality
12:50 - Turning doubts and fears into confidence
15:30 - Matt's negative self talk is feeling unaccomplished
16:45 - Open vs. closed mindset
19:30 - "I become calmer every day in every way"
22:30 - Setbacks
29:45 - Let go when you need to change
31:45 - Neutralize your fears - "there's no hill for a climber"
35:00 - You're not nervous, you're excited
42:00 - Gain confidence by accomplishing goals
43:25 - Make a decision and stick to it
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
When faced with a challenge, how do you talk to yourself? Do you have automatic negative thoughts? Change those negatives into positives, and watch the results.
0:00 - 2:00 - Intro
3:30 - Positive self talk
4:00 - Automatic negative thoughts
5:15 - Positive rituals
7:30 - Tips for when you think you're tired
8:50 - Challenge, or threat?
9:25 - Eliminate negative action words like "can't," "won't" and "don't"
10:00 - I will vs. I am
11:45 - Affirmations help you define your own reality
12:50 - Turning doubts and fears into confidence
15:30 - Matt's negative self talk is feeling unaccomplished
16:45 - Open vs. closed mindset
19:30 - "I become calmer every day in every way"
22:30 - Setbacks
29:45 - Let go when you need to change
31:45 - Neutralize your fears - "there's no hill for a climber"
35:00 - You're not nervous, you're excited
42:00 - Gain confidence by accomplishing goals
43:25 - Make a decision and stick to it
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
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