🎙️ Join us for Episode 37 of the Pendola Project Podcast , featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones. 💡 Key Takeaways Discover Chelsea's athletic journey, from her early days in running to becoming a professional triathlete. Insights into the balance of being a mother and a world-c...
Jan 04, 2024•53 min
🎙️ Welcome to Episode 36 of the "RunFORM" Podcast , where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola. 💡 Key Takeaways Explore the intricacies of strength training and its pivotal role in athletic performance. Gain insights from Ben Kanute's journey and his approach to optimizing endurance through s...
Dec 14, 2023•38 min
🎙️ Join us for the final part of our series on starting a running program , tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals. If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/ 💡 Key Takeaways Embrace th...
Dec 07, 2023•49 min
🎙️ Welcome to this special retro episode of the "RunFORM" Podcast! Today's guest is Simon Ward, a renowned expert in triathlon training and the host of the High Performance Human podcast. Join us as we explore the intricate psyche and specialized training methods for triathletes, focusing on often overlooked areas that can significantly enhance performance. 💡 Key Takeaways 01:15 - Getting to Know Simon Ward: Discover the journey that brought Simon into the world of triathlon training. 17:15 - ...
Nov 30, 2023•56 min
🎙️ Introduction Welcome to Episode 033 of the "RunFORM" podcast , titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website: https://www.pendolaproject.com/ 💡 Key Takeaways Understanding the concepts of habituation and minimal effective dosing in running. The role of intrinsic and extrinsic motivation...
Nov 23, 2023•47 min
🎙️ Introduction Welcome to the latest episode of the RunFORM podcast , where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time! https://www.pendolaproject.com/ 💡 Key Takeaways Emphasize the importance of knowing your 'why' before starting a running progra...
Nov 16, 2023•53 min
🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used in Matt and Ryan's new strength program. As a special bonus, this cutting-edge program is available for pre-sale at a 30% discount on the Pendola Pro...
Nov 09, 2023•50 min
🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the Pendola Project website for 30% off! ⏰ Timestamps: 07:10 Debunking Myths About Muscle Mass : How can adding muscle mass impr...
Nov 02, 2023•30 min
🎙 Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests! ⏰ Timestamps: 19:13 Toughest Age Groups in Marathons : What is the most competitive age group in marathon running? 20:42 World Marathons: How They Differ : How do the most popular marathon courses compare? 22:46 Hardest Marathon Courses : What are the toughest marath...
Oct 26, 2023•1 hr 12 min
🎙️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT). In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explore the potential of training with resistance bands for runners and triathletes. It's an approach not just for the elite, but also for everyday fitness...
Oct 19, 2023•1 hr 15 min
We've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races. In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Kanute, holder of the Ironman American Record. Ben dives deep into his experiences as a triathlete, sh...
Oct 12, 2023•1 hr 4 min
🎙 Welcome to RunFORM, the podcast that takes you deeper into the world of running. In today's episode, we have a special guest, Ryan Peel, an amateur runner with a big goal: to complete the Chicago Marathon in under 2 hours and 45 minutes. ⏰ Episode Highlights: 04:11 How Matt and Ryan Met 06:51 Setting and Balancing Performance Goals with Life : Why it's crucial to have a running plan that fits into your life, not the other way around. 10:29 What It Looks Like for an Amateur to Work with an Eli...
Oct 05, 2023•40 min
In this episode of the RunFORM Podcast, we're joined by Cary Dunagan, a competitive trail runner who had to rethink his approach to training after suffering two herniated discs. His story of dropping his ego, revisiting the foundations of running, and using our RUNFORM course to aid his recovery is both educational and inspiring. 👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans 📌 Episode Highlights: 0:00 Meeting Cary Dunagan Gettin...
Sep 28, 2023•53 min
In today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all. 👉 Get started on your 12-week RUNFORM course today : https://www.pendolaproject.com/relative-run-readiness-plans 📌 Episode Highlights: 00:00 Episode Introduction The classic opening banter you love from Matt & Bobby 06:11 Imposter Syndrome and Le...
Sep 21, 2023•57 min
In today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even saving your legs from unnecessary strain. Tune in as we discuss how your arm swing impacts oscillation, why personal anthropology matters, and what strength you actually need for endurance running. 👉 Get started on your 12-week RUNFORM course today : https://www.pendolaproject.com/r...
Sep 14, 2023•43 min
In this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements. Find our 12-week course, RUNFORM, here when you're ready: https://www.pendolaproject.com/relative-run-readiness-plans Episode Highlights: 01:15 Getting to Know Simon Ward Who is Simon Ward and w...
Sep 07, 2023•56 min
In today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments, we've got you covered. Skip the banter and jump right into the conversation at minute 5:30. Find our 12-week course, RUNFORM, here when you're ready. Episode Highlights: Do I Need To Take 12 Weeks to Do RUNFORM? ◦ Addressing the typical time commitment and flexibility. ◦ How to adapt ...
Aug 31, 2023•51 min
In today's episode, we delve into the holistic approach of running training, focusing on form, balance, and peripheral training, including the newer concept of leg spring stiffness. This episode covers how to improve efficiency, increase consistency, avoid injury, and enhance longevity in running. Skip the banter and jump right into the conversation at minute 5:30 Episode Highlights: Importance of Proper Run Form ◦ What is run form, and why is it crucial in running? ◦ The connection between form...
Aug 24, 2023•43 min
In today’s episode, we delve into the crucial yet often overlooked aspect of running mechanics known as ground contact time (GCT). Explore how this component of running can greatly influence performance, efficiency, and injury prevention. Skip the banter and jump right into the conversation at minute 5:15. Episode Highlights: Understanding Ground Contact Time What is GCT, and why is it essential in running? What does GCT indicate about runners of different levels Measurement Techniques Exploring...
Aug 17, 2023•44 min
In this episode of RunFORM, join our coaches, Bobby McGee and Matt Pendola, and their guest, Dave Schmitz, as they discuss the immense benefits of training with bands for runners and triathletes. This training method is great for athletes of all levels and even the general population just looking to improve mobility and longevity. It’s also a great replacement to lifting weights, which may come as a surprise. Whether you're a beginner looking to establish solid fundamentals or an experienced ath...
Aug 10, 2023•1 hr 15 min
Welcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed, and reduced injury risk. Key Elements: Understanding Cadence: What is cadence? Why does it matter in your running performance? We dive deep into the science of stride frequency, the optimal cadence for different runners. Benefits of Proper Cadence: We examine the benefits of maintaini...
Aug 03, 2023•54 min
In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record. Ben discusses his experiences in the field, his background, and what makes him stand out as a triathlete. He also talks about his recent races, his training regimen, and balancing his athletic career with family life. Key Takeaways: [02:25 - 02:57] Ben discusses his recent achievements, including setting an American record for an Ironman ...
Jul 27, 2023•1 hr 5 min
In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form Key Takeaways: The Mind-Body Connection: Understand the powerful link between head position and your mental state during running. Learn how a positive mindset and conscious awareness of head position can enhance your focus, confidence, and overall performance. Physical Alignment and Balance: Discover th...
Jul 20, 2023•54 min
In this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secrets to unlocking efficient running form and maximizing your performance on the track or road. Key Takeaways: Importance of Arm Positioning: Understand why proper arm positioning plays a crucial role in achieving optimal running form and how it directly impacts your overall efficiency and speed. Commo...
Jul 13, 2023•59 min
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby share what they've learned about the Thoracic Spine. Runners building an awareness of their T-Spine are at a huge advantage when it comes to relaxed running and running longevity. The Thoracic Spine holds a lot of tension in the back for runners. Unfortunately, many runners lack the neural connection with this muscle group ...
Jul 06, 2023•54 min
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby share the cues they use to coach runners’ hips into an optimal position for longevity and efficiency. They discuss the common problems posed by tight hip flexors and their downstream effect which causes the rest of the leg to work harder. This episode is part of the introduction to run form series which moves up the chain s...
Jun 29, 2023•53 min
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby host the 4x XTERRA AG National Champion and Reno Running Legend Matt Balzer. Matt started the Reno Running Company in 2011 and has since built an impressive store culture around helping people achieve their active lifestyle goals. This includes training staff for months on the nuances of fitting runners for the right pair o...
Jun 22, 2023•1 hr 13 min
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the role of the knee in running, the main culprits of knee injury, and how to address them. They talk about the movements, drills, and stretching that are included in the RunFORM program so you can do them at home. If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here:...
Jun 15, 2023•52 min
The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby host Mikael Eriksson. You may be familiar with Mikael as the very talented host of That Triathlon Show, an educational podcast that dives deep into the scientific side of triathlon training. If you haven’t listened to it yet, it’s the number one triathlon podcast for interviews with the best coaches, scientists and experts ...
Jun 08, 2023•57 min
A new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby discuss the role of the foot and ankle as it relates to efficient and safe running form. Naturally, the conversation wouldn’t be complete without addressing the rise of super shoes and what you can do to make sure you’re getting the most out of them. If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: ...
Jun 01, 2023•45 min
