The Pendola Project Podcast - podcast cover

The Pendola Project Podcast

Matt Pendola & Bobby McGee•www.pendolaproject.com
Sports
Running
Health & Fitness
Fitness
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.
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Episodes

E11 The Infamous Billy "The Kid" Haug

10/2/2019 - Billy Haug is, admittedly, smarter than Matt and Jake. He's bounced back from an accident that nearly cost him his leg, and has exemplified the Pendola culture since being a member of the original Pendola Project. Billy is a true champion, and he goes into his winner's mindset, and will blow your mind with his knowledge of nutrition. 0:00 - 3:30 - Intro 3:30 - Pursuing education rather than athletics 5:00 - Running track 7:30 - The car accident (don't text and drive!) 15:30 - Surroun...

Oct 02, 2019•1 hr 12 min

E10 Monday Motivation - Think and Lose Weight

9/30/2019 - The timeless question: "How do I lose weight?" The answers are out there, but it's tough to comb through the endless information, and you'll probably get frustrated by all the contradictions. But fear not, we've got you covered. 1:30 - Establish your setpoint, then set your goals 2:30 - Pay attention to your food intake 4:30 - Know your ingredients 5:45 - "Cheat" meals and "off" foods 8:30 - There are no "bad" Macros 9:00 - Prioritize what you eat first 12:50 - Incremental changes 13...

Sep 30, 2019•22 min

E9 Your Process to Success

9/25/2019 - How is your progress going? Are you improving toward your goals? If not, it may be due to a lack of foundation. Today Matt and Jake discuss the importance of ditching the bells and whistles in the gym, and returning to our roots of stability and mobility. Your process to success is specific to you, and in this episode you will gain insight into how you can incorporate the basics to make the final product truly stand out from the rest. 00:15 - 5:00 - Intro 6:00 - Even fit people get s...

Sep 25, 2019•58 min

E8 Monday Motivation - Building Better Basics

9/23/2019 - This week we're going back to the basics. Setting a SMART starting point, thinking critically about your strategies, and risk vs reward. Whether you're a seasoned athlete or it's been... a while... it is crucial to go back to the basics

Sep 23, 2019•16 min

E7 The Greatest Trainer Besides Matt, Wynne Allen

9/18/2019 - It's an honor and pleasure to welcome Wynne Allen to the podcast. She is everything you could want in an athletic trainer, and today she shares her tips, habits and dreams with you! 7:10 - From client, to trainer, to pilot 9:00 - Taking on New Challenges 11:40 - Beginner's Mind/White Belt Mentality 14:00 - You Can't Teach Industriousness 15:00 - Overcoming Self-Doubt 19:10 - Learning to Listen 27:40 - Training Through Injuries 28:30 - Girls CAN Lift with the Boys 38:10 - Habits That ...

Sep 18, 2019•55 min

E5 The Collector of People, Chad Belding

9/11/2019 - Chad Belding is not just a client of Matt's. He's a friend, mentor, father, entrepreneur and hunter. His podcast "This Life Ain't For Everybody" and TV Show "The Fowl Life" (links below) are enjoyed by millions, and his inspiring, can-do attitude is inspiring to us all. 3:30 - Developing a work ethic 5:00 - Being an entrepreneur 6:45 - The TV business 8:15 - Founding Chad's company Banded 10:30 - Energy and attitude 11:30 - Grace, gratitude, and guts 14:50 - A Collector of People 17:...

Sep 11, 2019•1 hr 4 min

E4 Monday Motivation - Yin Yang, and Bang Bang

9/9/19 - What do you think of when you see the Yin Yang symbol? One way to interpret the flowing mix of white and black is the balance of chaos and control. When you're in control of your life, the counterbalance of chaos comes up by surprise, throwing you off center. So then what? That's where the Bang Bang happens...Do something!

Sep 09, 2019•6 min

E3 What Is Pendola Training?

9/4/19 - This week Matt and Jake discuss how the culture defines what Pendola Training is, from supporting each other like the root system of Redwood trees to Grace, Gratitude and Guts. 10:00 - What is culture, and what is Pendola Training? 12:45 - How to handle making mistakes 14:00 - Personalized attention and being specific with your training 17:00 - Building character through training 21:00 - The intangible benefits 25:00 - Mental flexibility and adapting to change 31:00 - Competition, or th...

Sep 04, 2019•1 hr 15 min

E2 Monday Motivation - Getting Back In The Game

8/26/19 - Matt and Jake are here to give you your weekly dose of motivation! This week, we tackle the all-too-popular question in the fitness industry: How do you get yourself back in the shape you once were when you have a busy schedule?

Aug 26, 2019•9 min

E1 Matt Balzer, Triathlete Champion and Owner of Reno Running Co.

8/21/2019 - Matt Balzer is 2017 XTERRA Triathlon National Champion, and 1st American finisher for XTERRA Worlds 2017. He is also a husband, father, and owner of Reno Running Company. Email the show: pendolaproject@gmail.com Email Jake: j_t_parker@outlook.com pendolatraining.com TIMES: 3:00 - How Matt got started in sports 12:00 - Matt's influencers 17:30 - Reno's thriving running community 25:30 - Balancing athletics, work and family 30:00 - Lessons learned 35:00 - Fail Forward 37:00 - Habits 41...

Aug 21, 2019•54 min
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