The Paul Taylor Podcast - podcast cover

The Paul Taylor Podcast

Paul Taylor•www.paultaylor.biz
Education
Self-Improvement
Health & Fitness
Mental Health
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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Episodes

Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor

Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun —the internal tension between how things are and how we wish they were. Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s li...

Apr 13, 2025•6 min

Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021.  This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA! Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010....

Apr 11, 2025•54 min

Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??

In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live. Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s...

Apr 06, 2025•9 min

Mastering Your Mind, with Dr Adam Fraser

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the  coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power o...

Apr 04, 2025•1 hr 5 min

Mojo Monday: A Simple Zen Koan with a Big Life Lesson

In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges. Her approac...

Mar 30, 2025•6 min

Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus

In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives. What You'll Learn: Embracing Pres...

Mar 28, 2025•1 hr 3 min

Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor

Worrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their m...

Mar 23, 2025•7 min

Success, Values, and Identity: A Conversation with Andy Reid

A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms. What You'll Learn: Embracing Authenticity and Success: Andy shares his journey of understanding what it truly means to be successful. He emphasises the importance of self-awareness and authenticity in achieving and ...

Mar 21, 2025•1 hr

Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass

Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese P...

Mar 16, 2025•12 min

Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glam...

Mar 14, 2025•1 hr 1 min

Mojo Monday - The Power of Responsibility: Finding Freedom In Choice

When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and recognise the freedom you have to choose how you live your life. See omnystudio.com/listener for priv...

Mar 09, 2025•11 min

Understanding Mindfulness and Emotional Regulation with Corey Jackson

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavi...

Mar 07, 2025•57 min

Mojo Monday - Could you not complain for a day? with Carly Taylor

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens. See omnystudio.com/listener for privacy information.

Mar 02, 2025•8 min

Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein

In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders. What You'll Learn: •    Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, e...

Feb 28, 2025•1 hr 8 min

Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor

David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living. See omnystudio.com/listener for privacy information.

Feb 23, 2025•7 min

Health, Hardiness and Heart Surgery Insights with Paul Taylor

In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials. What You'll Learn: Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected hur...

Feb 21, 2025•47 min

Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor

Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality! See omnystudio.com/listener for privacy information.

Feb 16, 2025•8 min

Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy

In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being to...

Feb 14, 2025•1 hr 2 min

Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal

In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives. What You'll Learn: Understanding Seasonal Affective Disorder: Professor Rosenthal ref...

Feb 07, 2025•47 min