I know what you are thinking, “why does BROADHURST ALWAYS TALK ABOUT SEX?!” I am no expert, but what I do know is just how important it is to maintain this intimate connection with your partner. And you know what? Love making doesn’t have to be a long process, in fact sometimes a ‘quickie’ is exactly what you 'need'. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroad...
Mar 22, 2018•11 min
Email. We can’t live without it (yet) so we have to learn how to make it work for us. Today I am going to show you how I have refined my email habits to achieve Inbox Zero, including the some apps you must use if you want to master your inbox. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/57 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... ...
Mar 21, 2018•22 min
In episode one of Broad New World, I shared with you what it meant to ‘live by the code’. These self created boundaries enable us to get on with living the life we always knew deep down we were capable of, and ditching some of our stinky habits that have been holding us back. So it made sense to me that in our romantic relationships, we could have our own ‘lovers’ code; a set of guidelines mutually agreed that can take your love life to a whole new level. For all the show notes from today's epis...
Mar 20, 2018•17 min
Have you ever wondered why you feel so terrible when someone gets angry at you? You know that feeling where the other person's energy is almost stuck in your cells? What you are about to learn has the power to see you always recognise when something is not yours, step back, be the observer, and transform any situation back to love. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/55 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.c...
Mar 19, 2018•17 min
One of the most common questions I get asked is, “how do you keep the spark alive in your relationship?” Well this is one area I have sucked at over the past week, so let’s take a look at what went wrong and how we can all cultivate more spark with our lovers. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/54 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Br...
Mar 16, 2018•15 min
For years I loved waking up and grinding my coffee in readiness for that magical moment where I blend heaping tablespoons of butter making it into a delicious creamy brew. But, after a while things started to go a bit... shall we say... fiery? Today we are taking a dive into coffee from the perspective of bio-individuality to see if the world's most popular drink is right for you? P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For al...
Mar 15, 2018•18 min
Do you believe in past lives? I wasn’t sure until I had this experience. So get comfortable because you are about to meet me before I was me... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/52 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst w...
Mar 14, 2018•22 min
In the ancient Hindu philosophy, they speak of the masculine and feminine forces of Shiva and Shakti. The male or masculine energy which is Shiva is said to be the energy of consciousness, and the female energy of Shakti is the force of energy. Shakti, the feminine, is considered divine, she is an agent of change. It’s time to honour some amazing women in my life who I just love to bits and who are creating waves in the world! For all the show notes from today's episode head to... www.iamnickbro...
Mar 13, 2018•18 min
What happens when you let your trash overflow? Does it smell all fresh and look beautiful? Ah… nope. This is exactly what happens inside our bodies when we don’t move our bowels properly. That rubbish builds up and really starts to make a giant mess of our temple. Today I am going to discuss some simple things we can do to make sure we are doing really satisfying and smooth poops everyday and also reveal one supposedly ‘healthy’ source of fibre that could be making you sick. P.S. Always listen t...
Mar 12, 2018•28 min
And here we are! The 9th and final pillar of longevity. This is all about bringing together and getting started today on your own path to living a long, healthy and happy life. And one of the keys is to surround yourself with the right tribe... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/49 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show......
Mar 09, 2018•15 min
There certainly are plenty of vitamins you can get from a balanced diet that will go a long way towards seeing you live to be healthy at 100. But there is one vitamin starting with L that you can’t find in food which is an essential ingredient in our happiness. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/48 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick B...
Mar 08, 2018•16 min
It’s so easy to look to the things we can touch and see as a path to living a long and happy life. A secret chemical in some foreign plant, a new fitness protocol, the latest biohacking gadget that promises to deliver instant zen. But perhaps somewhere buried amongst the mystical and unseen lies the true secret to happiness and longevity... the greatest biohack... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/47 Head to Spotify or Apple and follow me for all my...
Mar 07, 2018•11 min
One of the keys to living a long, healthy and happy life is slooooooowing down. Given that 95% of all disease is caused by stress, this is something we will all benefit from mastering. In this episode I share how they naturally do it in the Blue Zones of the world, and my top tips for slowing down to release stress. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/46 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.i...
Mar 06, 2018•14 min
The Okinawans call it ‘ikigai’. The Nicoyans call it ‘plan de vida’. Both roughly translate into “why we wake up in the morning”. In this episode we dive into having a sense of purpose in life and why this is crucial if you want to be strong sharp, healthy and happy at 100. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/45 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode ...
Mar 05, 2018•14 min
What is the secret to being happy and healthy and 100? So far we have looked at three of the nine pillars of longevity including natural movement, eating until 80% and eating more plants. But it turns out there is one specific nutrient that deserves its own pillar... antioxidants. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/44 Head to Spotify or Apple...
Mar 04, 2018•15 min
The topic of whether or not we should or should not eat animal protein is particularly fiercely debated. My big hairy audacious goal for this episode is to present some simple ideas based on the Blue Zones of the world, plus some common sense thrown in, that may help you navigate the murky waters of what diet is best for you. And it all starts with eating more plants... P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show ...
Mar 01, 2018•17 min
The elders of Okinawa in Japan always start their meals with the saying, ‘hara hachi bu’ - a reminder to stop eating when their stomachs are 80% full. This simple practice of mindful eating has deep roots in many cultures, so if you want to the next pillar in how to be healthy at 100, then this episode is for you. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhur...
Feb 28, 2018•18 min
In this second episode of the Longevity Series, we are going to take a look at the importance of moving our bodies naturally. Our bodies are an incredible messenger, always trying to communicate to us when something is out of balance, and the tools I am going to share with you today will do exactly that… bring the body back into balance so we can all discover our physical potential and live to be healthy at 100. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/41 ...
Feb 27, 2018•20 min
What images come to mind when you think of yourself living until 80, 90, or even beyond 100? Unfortunately for most it has become accepted that our later years are a period of decline and disease. But in pockets around the world there are people who do not subscribe to this paradigm and it turns out there are lessons we can all learn that have the potential to truly see us reach our own unique potential. That is the focus of the next 10 episodes… how to be healthy at 100. P.S. Always listen to y...
Feb 26, 2018•15 min
I have often battled with the concept of discipline being freedom, but time after time when I fall out of my daily routine I pay the price… always. Today we are going to dive into how this week for me fell apart and what I am doing to fix it so that this does not happen again (hopefully), and how you too can find freedom by identifying what you need each day to thrive. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/39 Head to Spotify or Apple and follow me for a...
Feb 23, 2018•14 min
Today I want to share with you one simple thing you can do which will have a more profound effect on your life than any superfood ever can. My intention is always to present ideas and strategies that at times may be damn sexy and totally new to you, while others may just seem super obvious. But here’s the thing… the obvious ones are so often the most powerful, yet the most ignored. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For a...
Feb 22, 2018•13 min
What makes some people extraordinarily wealthy while others struggle? Are they more worthy than most of the population? More ruthless? More blessed? Perhaps there is one simple thing they do which sets them apart, and best of all, you can start doing it today too... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/37 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The N...
Feb 21, 2018•14 min
Do you ever find yourself being drawn to the latest bio-hack, the latest superfood, the latest supplement, the latest ‘guru’, the latest gadget, the latest (.......). Everyday we are bombarded with so many messages trying to sell us something that will make our lives better, but right at our fingertips we have everything we need to create everything we desire. And the beautiful part about this is that often the most powerful things are the most simple. But herein lies the catch... For all the sh...
Feb 20, 2018•12 min
I often speak about how our relationships act as a mirror that reflects back all the things we can refuse to see or deny within ourselves, but what if I told you there was a tool out there that can without fail identify all of your constraints and show you how to turn them into strengths? This one thing changed my personal and professional relationships on so many levels, and it can do the same for you too. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/35 Head ...
Feb 19, 2018•16 min
Over the past couple of weeks we have been getting into some pretty deep topics. We have covered depression, enlightenment, success, bromance love, staying open wide, living from the heart, the one sentence that changed my life, what we resist persists and an orgasm a day keeps the divorce lawyer away. So today is something a bit lighter. My goal with The Nick Broadhurst Show is to share something each day that we can all easily implement into our lives, and today’s topic is something I guarante...
Feb 16, 2018•11 min
What if there was one simple thing you could do each day that would without fail put a smile on your face and the people around you? When when think of being of ‘service’ it’s easy to fall into the trap of wanting to ‘save the world’, but implementing this one simple idea will see you being a big contributor to positive change in the world. And it will make you feel amazing in the process! For all the show notes from today's episode head to... www.iamnickbroadhurst.com/33 Head to Spotify or Appl...
Feb 15, 2018•11 min
It never ceases to amaze me how often I forget that making love is the best medicine! We remember, we forget, we remember, we forget… Oh to be human! But today is a day where the full power of an-orgasm-a-day worked it’s magic and turned total disharmony into complete unity. What you are about to discover has the potential to transform your relationship with yourself and your lover in ways you never dreamed! For all the show notes from today's episode head to... www.iamnickbroadhurst.com/32 Head...
Feb 14, 2018•16 min
I want to share with you something I am experiencing right now in this moment. It has taken me all day to finally sit my butt down and speak about this - because - what you resist persists, what you look at disappears. Well, this is my attempt to look at something which has been persisting for a very long time, and my hope in sharing this with you is that it too well help you dissolve something in your life which you are ready to let go of. For all the show notes from today's episode head to... ...
Feb 13, 2018•15 min
In 2013 I was ready to get married again. With an engagement ring picked out and the proposal all planned, I honestly felt it was time to tie the knot. But there was one problem - it wasn’t Melissa - it wasn’t my ‘one’. So what stopped me in the final hour? Just one sentence... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/30 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all epis...
Feb 12, 2018•12 min
Today I want to share with you something hat has really helped Melissa and I in our relationship. I believe the greatest journey we can take is only about a foot long... from our head to our heart. Anything that can help us remember to get back into the heart space is absolute gold, because it is not always easy! This means so much to me, and has been so powerful in our lives that I wrote a song about it... Open Wide. I believe what you are about to learn has the power to transform not only your...
Feb 09, 2018•12 min
