46: Longevity Series: Slow Down
Mar 06, 2018•14 min
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Episode description
One of the keys to living a long, healthy and happy life is slooooooowing down. Given that 95% of all disease is caused by stress, this is something we will all benefit from mastering. In this episode I share how they naturally do it in the Blue Zones of the world, and my top tips for slowing down to release stress.
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