44: Longevity Series: Get Your Antioxidants
Mar 04, 2018•15 min
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Episode description
What is the secret to being happy and healthy and 100? So far we have looked at three of the nine pillars of longevity including natural movement, eating until 80% and eating more plants. But it turns out there is one specific nutrient that deserves its own pillar... antioxidants.
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.
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