I truly believe that the modern bromance has the power to transform the world. Today I want to share with you the impact my main bromances have had on my life, why I hug (and sometimes kiss) all men I meet, and how the world can be an even more beautiful place with more ‘strong and warm’ men who use love as their operating system. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/28 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.co...
Feb 08, 2018•11 min
In this world of instant gratification and Insta-perfection, it’s easy for us to lose track of how success looks to each of us. But once you know the one thing we are all here to do, and how to build that into your very own success statement, all of a sudden your future can become very clear. So it’s time to get clear on your own definition of success and start to live life on your terms. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/27 Head to Spotify or Apple...
Feb 07, 2018•15 min
It’s 3:41am on New Years Day, 2018. I can’t sleep. Out of nowhere comes this compulsion to get out of bed and just get super real with you on Instagram Stories. This is the moment I shifted my state from focusing on myself to my Self… to being of service. This is the moment that The Nick Broadhurst Show was born, and it was all captured live. I never intended to make this available to the public for ever, but how can I talk about being open, being vulnerable, if I don’t share this with you again...
Feb 05, 2018•13 min
I have been very candid about what I went through in 2017, and there was one particular experience which was one of the most powerful things I have ever been ‘gifted’. This is a story I have been sharing as part of my current Open Wide Australian Tour and I feel that there is so much in this for all of us. This is definitely one of those times when I feel super vulnerable talking about such an intimate part of my life, but I also feel the complete polarity, which is absolute gratitude, that I ha...
Feb 05, 2018•17 min
Today we dive into the Kapha/Endomorph body type. I feel bad for this body type because it seems to be the one that few people are proud of. But here's the thing - every body type has its pros and cons - but the Kapha Endomorph has some incredible positives which when understood and kept in balance, can lead to a very long, healthy and happy life. Remember the whole point of this Ayurveda Series 1 is to have you totally own and be proud of your body type! And if you have Kapha in you… well you a...
Feb 02, 2018•19 min
Today we are continuing the Ayurveda Series 1 by taking a deep dive into the Pitta or Mesomorph body type. If you are prone to being demanding, are a perfectionist, a workaholic, get red bloodshot eyes, skin rashes, acne, acid reflux and sometimes a bit angry... then you are not going to want to miss this! The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature tha...
Feb 01, 2018•18 min
You may have heard the terms Vata, Pitta and Kapha thrown about by myself and other people online. But what does it all mean and how can these three strange words completely transform your life? My goal for the Ayurveda Series 1 is to totally empower you to own your body type. You are unique and beautiful and you will learn in this series all the pros and cons of each body type. This information has transformed my entire world, and it will for you too. Today we are going to focus on the Vata bod...
Jan 31, 2018•24 min
What I am going to share with you today is in my opinion one of the most empowering things for us all to understand! This is a teaser of what you can expect in my Ayurveda Series 1 of podcasts, focused on the three main Ayurvedic doshas... Vata, Pitta and Kapha, also known in the modern medical world as Ectomorph, mesomorph and Endomorph. Once you understand your own unique body type, you will come to truly 'own' your beautiful body in a way you never dreamed possible. P.S. Always listen to your...
Jan 30, 2018•15 min
What if I told you there is another state of water that is not solid, liquid, or vapor? This recent discovery is called the ‘fourth phase of water’ and today we are going to talk about what you can do to charge up your drinking water, take it back to it’s natural energetic state, and deliver more energy into your cells… and maybe, throw away your water filter… P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from...
Jan 29, 2018•13 min
Have you ever wondered what it would be like if you had a super power which allowed you to create positive change in your life whenever you wanted? Well it just so happens that you do, and it is actually a lot easier, and a lot closer than you may think... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/19 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadh...
Jan 26, 2018•13 min
Personally I have learned to look at life with an ‘extreme’ filter on. Whenever something is clearly extreme in one area, then should we not look at where that will push something else in our lives to the extreme? This is specially true when it comes to the body. What it needs first and foremost is not just respect, but love. Would I have experienced my health challenges if I had started with love and respect for my beautiful earth suit? I am still learning this lesson the hard way, bit slowly I...
Jan 25, 2018•9 min
Today I want to talk to you about something very personal. Something I have struggled with for many years…. binge eating. Luckily I have literally cracked The Code on this and developed a way of maintaining a healthy relationship with food that nourishes my body and optimises me for a very long, healthy and happy life. This is most definitely a time where for me personally, discipline is FREEDOM. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health ...
Jan 25, 2018•17 min
It’s no secret that who the people we surround ourselves with are going to have an impact on our life. I want to tell you a secret of mine… in the past I have fallen into the trap of being too judgmental about who I spend time with. I have at times forgotten that the fastest way to elevate yourself is elevate another. That is being of service. In this episode we are going to talk about starting to see yourself as a mentor, because elevating another is the fastest way to elevate yourself. For all...
Jan 23, 2018•10 min
This episode is very fitting because I am currently flying around Australia doing back to back shows. Now, I love what I do, but one thing I don’t love is the toll that flying can take on your body. So how do we thrive when flying? These following tips might sound like a lot, but they do become second nature after a while. Simply modify these depending on the length of your flight. This is a complete list of what I personally do when travelling long-haul.... P.S. Always listen to your intuition ...
Jan 22, 2018•18 min
On the eve of my Open Wide Australian Tour, I found myself asking... why do I do this? There is so much growth on the edge of discomfort... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/14 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst www.f...
Jan 19, 2018•11 min
Anything that can get me into a more heart based state and start my day in a state of flow is a huge bonus, especially when it's fast and easy! This one thing I am about to share with you is my secret weapon for getting my day off to a rocking start, and I promise it will do the same for you too! For all the show notes from today's episode head to... www.iamnickbroadhurst.com/13 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com...
Jan 17, 2018•10 min
I don’t know about you, but anything that can help me conserve energy is a massive bonus. We live in a modern world that is in many ways designed to keep us in a state of constant stress. Hanging out all day in our sympathetic nervous systems, aka Fight or Flight is uber un-cool, and what we really need is quick and easy daily hack that can sooth that stressed response and take us into our parasympathetic nervous system, aka Rest and Digest? Possible? Absolutely! And it’ easier than you may thin...
Jan 17, 2018•13 min
It’s so easy for us to get caught up in the latest product or health craze, especially in the complex world of gut health with a huge array of probiotics, prebiotics, bone broths, gut cleansing programs and protocols. It’s so so confusing hey?! Scientific studies have shown that the bacteria we swallow everyday can actually lodge in the gut and trigger inflammatory bowel conditions like Crohn’s disease and ulcerative colitis. So why do we hear so little about oral health if so much of our gut he...
Jan 16, 2018•15 min
What if there was a simple mantra (or a saying) we could all use each day to be that little reminder that brings us back to love in all situations? In this episode I share with you my favourite question I ask myself everyday which ultimately helps me create a more harmonious relationship with myself and those around me... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/10 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify...
Jan 15, 2018•10 min
Why is it that every month men seem to forget that their Queen is moving into their 'cycle'? I mean, the signs are always very similar, yet the masculine charges ahead as if all is the same. Well, this is the case for me anyway, and today I want to share some tips I am using to help me navigate this important time in the month for my Queen... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/9 Head to Spotify or Apple and follow me for all my music... www.iamnickbr...
Jan 12, 2018•10 min
Meditation is my #1 strategy for creating a better life on all levels - but is there a way to make it easy? For all the show notes from today's episode head to... www.iamnickbroadhurst.com/8 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www...
Jan 11, 2018•13 min
Today’s episode is a reminder of the simple things we all have access to which can help us live a more meaningful life. It’s very easy for us to get distracted with the latest shiny thing… a new podcast, a book that holds all the answers, the latest bio-hack or health tip. But right in front, right inside you, is everything you need. The meaning of life according to Nonna was... God (faith, spirituality) Family (not just immediate family, community) Love like there’s no tomorrow (love everyone y...
Jan 10, 2018•9 min
This is a call to arms for men to serve their Queen, and women to receive love on all levels... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/6 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com...
Jan 09, 2018•14 min
There is so much talk about morning routines, but what about getting your body and mind primed for some much needed deep sleep? Try these easy tips for creating a powerful nighttime routine... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/5 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come pl...
Jan 09, 2018•15 min
Have you ever had a splinter? What would you do if you have a splinter in your finger? Would leave it and let it fester? Think of negative thoughts as a splinter in your mind that if left unchecked can consume your consciousness. Find out how you can literally ‘pull the splinter’ from your brain for peace of mind... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/4 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.ia...
Jan 09, 2018•11 min
This is one thing that I absolutely believe can change your life, IF, you stick to it. And trust me, it's not easy... well not for me anyway... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/3 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst ww...
Jan 09, 2018•9 min
We all have goals, we all want to achieve things, but how do we achieve them without the push? How do we do it without the overwhelm? Let's find out... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/2 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroad...
Jan 09, 2018•14 min
Looking back on 2017 I can see now that I didn't have my own set of guidelines, my own set of rules. I didn't have a Code to live by. When you don't have clarity it’s easy to lose track of your goals, and it's very easy for doubt to start to sink in to all areas of your life. You start questioning the food you're eating, you start questioning the exercise you do, you start questioning the business you do. Simply because there was no Code. In this episode we are going to go through my own persona...
Jan 09, 2018•22 min
Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/nickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst...
Jan 09, 2018•8 min
