I have a guest with me, Eileen Laird. She is a writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis. On today's episode, we talk about her newly published book called Healing Mindset, a guide to the mind body connection for people with autoimmune disease. She shares her top three favorite mind body techniques to help her feel calm and present even during flares. Eileen is a writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arth...
Oct 11, 2023•35 min
Some of my favorite podcast episodes that I share are the ones where I am interviewing some of my 1:1 clients for them to share their story and share their improvements because they are just so relatable! So today is one of those days I am interviewing Deb, one of my 1:1 clients, and we just finished working together a few weeks ago. On today's episode, Deb shares her story of how MS has affected her mobility and the improvements that she's seen when primarily focusing on MS specific exercises f...
Oct 04, 2023•39 min
On today's episode, I am interviewing Dr. Gabriel Pardo. We talk about comprehensive care for people with MS, what an MS Center of Excellence is, and MS research happening in Dr. Pardo's Center. Dr. Gabriel Pardo is a physician and a scientist that aims to provide comprehensive care to individuals with Multiple Sclerosis through a multidisciplinary approach while also participating in clinical research. He is the Director Oklahoma Medical Research Foundation Multiple Sclerosis Center of Excellen...
Sep 27, 2023•30 min
One question I get frequently from MSing Link members, social media followers, 1:1 clients, etc. is, "How do I transition from using my current mobility aid to a lesser mobility aid or no mobility aid at all?" And there is actually a way that you can do that safely, and we're going to talk about that today! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/grou...
Sep 20, 2023•27 min
I have a special guest with me on today's podcast episode, Dr. Terry Wahls. She's been on our podcast before, but this time, Dr. Wahls is explaining a study that she has going on right now. On today's episode, Dr. Wahls talks to us about the study, what to expect, and how to participate. She also shares some of her best tips for starting a new diet and how long you should stay consistent for before trying something new. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practition...
Sep 13, 2023•30 min
Today, I want to share a book that I am currently listening to that is all about mindset! When you have a chronic illness like MS it can be really easy to get into or feel stuck in a negative/neutral thought pattern, and the more I listen to this book, the more eager I was to share these tips & strategies with all of you! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://ww...
Sep 06, 2023•21 min
My guest today, Ashley Myles is a registered nurse with chronic illness. She found a way to thrive with her illnesses after 12 years of feeling no support from her doctors. On today's episode, we talk about the loss of identity that comes with chronic illness, how to cope with grief, and tips to feel joy and truly thrive with chronic illness. Ashley Milus is a certified wellness coach and meditation and mindfulness teacher. Ashley's work is focused on improving the lives of those living with chr...
Aug 30, 2023•37 min
I'm super excited because today is going to be the very first piece of content that I create in a brand new series that I'm starting called If This, Then What? And this first episode in this series is on knee kissing! What is it, why it is happening in the first place, and then some exercises and things that you can do to combat it. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: htt...
Aug 23, 2023•24 min
On todays episode, Dr. Bob talks to us about his research (their newest findings discovered a potential treatment for primary-progressive MS)., what it means for people with Primary progressive MS, and things you can do NOW to set yourself up for even more benefit when future therapies arrive. Bob Axtell is an Associate Member of the Arthritis & Clinical Immunology Research Program at the Oklahoma Medical Research Foundation My bachelor's and master's degrees are from Idaho State University,...
Aug 16, 2023•25 min
Thanks so much for tuning in today! I wanted to share a story with you about a 1:1 client that I've been working with for just about one month. And two weeks into us working together, she started noticing really great benefits in her walking. But I wanted to share with you what those benefits are, what exercise routine she's doing to get those benefits, and also a surprising observation that at first glance appears to be a negative side effect of her exercise routine. Apply to work with me 1:1: ...
Aug 09, 2023•19 min
I have a very special guest, Eliz Martin. On today's episode, we talk about how Eliz has used neuroplasticity and physical therapy to go from being nonverbal and nonambulatory to now speaking clearly and walking with her forearm crutches. Every story and experience with neuroplasticity is different, but I think you'll find Eliz's very inspiring! Connect with Eliz: ⭑ Instagram Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Websit...
Aug 02, 2023•47 min
Today, I am chatting with you about all things relating to triggers and MS! Recently, a lot of my MSing Link members, or my 1:1 clients, have been asking me for help in determining why they are experiencing symptoms when there does not seem to be a clear reason. So, this episode, hopefully, can be a helpful guide if you are experiencing this as well, or for the future! Episode reference: The MSing Link Podcast Episode #117 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach ...
Jul 26, 2023•25 min
Today, I am joined by Dr. Kim Bretz, ND! This is her second episode with The MSing Link Podcast, and I am so excited to have her back to talk about the brain, gut connection! She dives into why our brains and guts communicate, what a dysregulation can create, and more! Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct facul...
Jul 19, 2023•30 min
Today, I have a very special guest with me. Her name is Susan! I have had the opportunity to work with Susan in my 1:1 Mentor Membership program, and now she has continued on with The MSing Link program. Susan has seen so much improvement in her goals of standing for longer periods of time, improving her walking, and more! She shares her journey to diagnosis, about having spinal cord lesions, and her overall experience with the programs. Tune in to be inspired! Watch a Behind the Scenes video on...
Jul 12, 2023•34 min
Have you heard of the Zeen? It's a new mobility aid that allows for so much added freedom while still being safe, and supported! On today's episode, I am joined by Dr. Petra Rose who works with the GoZeen company, and she shares with us all the in's and out's of this awesome new product! If you happen to be a more visual learner, please check out this episode on YouTube so that you can see all of Dr. Petra's demonstrations! Find that video here: https://youtu.be/lwi2Ks8Ljbs Check out Zeen: Websi...
Jul 05, 2023•34 min
We have a very special guest with us, Dr. Robert Shin. He also goes by Bob. On today's episode, we talk about racial and ethnic disparities in multiple sclerosis. Dr. Shin has a special interest in health disparities in multiple sclerosis, as well as visual problems associated with MS and other demyelinating disorders Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed a neurology res...
Jun 28, 2023•25 min
Today, I want to chat with you about an article that was recently released that caused quite a stir amongst the community, or at least in the part of the community that I am in contact with. The article was claiming that yoga is better for people with multiple sclerosis than physical therapy. I want to clear the air for you about this article and about what is actually true! Let's get into it! ★ Grab your copy of The MSing Link book here: https://www.doctorgretchenhawley.com/themsinglinkbook Add...
Jun 21, 2023•21 min
On today’s episode, I’m interviewing Disability Advocate Hayley Aspinall. She’s had Multiple Sclerosis for 23 years and while her MS symptoms challenge her daily, she’s able to maintain a positive outlook overall. Today, Hayley shares her tools and strategies to maintain her independence, feel good on the inside and out, and how her disability advocacy has led to changes in her local community and online. Connect with Hayley: Email: miss_sassability@hotmail.com Instagram: @my_sassability Additio...
Jun 14, 2023•22 min
Lisa Marcovici is a licensed Brain Gym Consultant and international Faculty Member of Breakthroughs International. For over 20 years, Lisa has been actively engaging students of all ages in Brain Gym Activities to help improve their movement through exercises that release tension, reduce inflammation, and calm the nervous system. On today’s episode, Lisa explains how all that is possible + gives us some of her favorite exercises to help calm our nervous system right at this very moment! Connect ...
Jun 07, 2023•34 min
Dr. Katz is the Director of the Elliot Lewis Center, and a nationally recognized expert in multiple sclerosis, neuromyelitis optica, MOG associated disease, and transverse myelitis. I’ve worked alongside Dr. Katz for many years and shared many patients. He’s one of the few neurologists who truly listens to you and your symptoms and will spend the time to brainstorm solutions for living your best life with MS. Not only that, the Elliot Lewis Center provides cutting-edge care and access to all of ...
May 31, 2023•27 min
Today's episode is all about pool therapy! Is it beneficial or not, how you can incorporate it into your daily routine, and what it actually is versus what you may believe it to be! And I also share some specific exercises that I typically recommend to clients who are interested in taking to the water for their exercise. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.fac...
May 24, 2023•21 min
Join me today as I chat with Elizabeth Fedrick on all things boundaries! From the different types, why they are important, and how to set them, she shares her knowledge & tips on how to be effective, but kind. Boundaries are such an important tool in effective communication and relationships! You won't want to miss this one! Dr. Elizabeth Fedrick, PhD, LPC Biography: I am a Licensed Professional Counselor and have my doctorate degree in Psychology. I am trained in various therapeutic modalit...
May 17, 2023•29 min
Today, I am chatting with Debbie E! Debbie is a MSing Link member, and someone who I had the pleasure of working 1:1 with! Throughout her journey with MS since diagnosis, she was seeking out a program that would allow her to feel confident, strong, and assist her in day to day tasks that require standing for longer periods of time. In her search she came across The MSing Link, and hasn't looked back since! Tune to hear her inspiring, and relatable experience in finding a program that could work ...
May 10, 2023•28 min
Join me as I sit down with Dr. Hamid Khoja, Ph.D. His newest research is looking at using fibroblast cell therapy to help slow the progression of MS as well as potentially remyelinate and recover previously lost function. This research is still in the very early phases of development, but the results have been promising and exciting, so I wanted to have Dr. Khoja share his research with you! Dr. Hamid Khoja, is Chief Scientific Officer for FibroBiologics, a biopharmaceutical and regenerative med...
May 03, 2023•23 min
Tune in as I share give you a sneak peak into my new book that will be launching this year! I am so excited for you all to get this into your hands so that you can start implementing some of the practices & feel empowered! This book discusses everything from the basics of what MS is, exercises to help with balance & walking, mindset, and more! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Soci...
Apr 26, 2023•28 min
Lindsay DeLong OTR/L is an Occupational Therapist of 10 years focusing on adult populations in home health. She is the founder of EquipMeOT, an online platform on YouTube, Instagram, and TikTok focusing on modifications and adaptations for maximizing safety and quality of life through the lifespan. On today’s episode, Lindsay shares what occupational therapy is, how it can help people with chronic illness, plus her favorite tools and home modifications to make daily activities easier! Connect wi...
Apr 19, 2023•44 min
Foot drop, drop foot, foot slap, foot drag...no matter what name you call it, this symptom can be improved upon through specific exercises and stretches! Tune in today as I break down the slight difference between all the names used to describe this symptom, and what can be done about it. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Ins...
Apr 12, 2023•17 min
Overcoming Multiple Sclerosis is a wonderful, wealth of knowledge for those living with MS! Their website and programs are always growing, and expanding to bring as many helpful tools, resources, and support to the community as possible. And I am proud to say that I’ve been collaborating with Overcoming Multiple Sclerosis for a few years now by offering MS-specific exercise videos and content. Today, I invited Dr. Jonathan White, who is an Overcoming MS medical advisor and event facilitator to s...
Apr 05, 2023•32 min
Neurorecovery and compensation are probably two words that you have heard float around when it comes to how someone with MS should be moving throughout the day. But, it can be tricky to know when neurorecovery practices should be used versus compensation practices. Let me breakdown the difference between these 2 helpful strategies, and how they can be most effective for you! Tune in to find out more! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctor...
Mar 29, 2023•18 min
On today’s episode, Nitika talks about how thriving with a chronic illness means something different for each person, but thriving is available to all of us. She gives her top tips on how to access a state of thriving while allowing grace on other days. She also talks about her upcoming in person Chronicon event where I’ll be speaking! Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a ch...
Mar 22, 2023•32 min
