133. 10 Types of Exercise (And Which is Best for MS)

Today, I want to chat with you about an article that was recently released that caused quite a stir amongst the community, or at least in the part of the community that I am in contact with. The article was claiming that yoga is better for people with multiple sclerosis than physical therapy. I want to clear the air for you about this article and about what is actually true! Let's get into it!

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