Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(32:07) Exercises to build your abs. -(47:20) Is it possible to stunt your metabolism by undereating calories? -(1:19:20) Top 3 habits we would recommend to someone trying to improve their physique. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check ou...
Jul 27, 2022•1 hr 27 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What needs to be in your upper body training. Read it HERE References: Schoenfeld, B (2019) Science and Development of Muscle Hypertrophy. (2nd ed.). Human Kinetics. Chaves, S., Rocha-JÚnior, V. A., EncarnaÇÃo, I., Martins-Costa, H. C., Freitas, E., Coelho, D. B., Franco, F., Loenneke, J. P., Bottaro, M., & Ferreira-JÚnior, J. B. (2020)....
Jul 22, 2022•26 min
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about: -(0:00) Update on him. -(14:33)Has his mind changed on hypertrophy programming? -(26:42) Is he going to use a weighted vest again? -(33:40) Recovery Diet 101. -(56:10) Transition into the offseason. Where to find him: Instagram: @revivestronger Website: https://revivestronger.com/ Pod...
Jul 20, 2022•1 hr 12 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to keep your body primed for muscle growth.
Jul 15, 2022•23 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Alex Johannsson. He is an Assistant coach for Lost and Lifting. He has certifications in N1 Nutrition, N1 Hormones, N1 Program Design. He specializes in female health, hormones, and weight loss. Lastly, he is currently pursuing his masters in human nutrition and functional medicine. We chatted about: -(0:00) His background. -(11:20) His current training/nutrition. -(15:20) What does a healthy ...
Jul 13, 2022•1 hr 11 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -The Most Common Reason For Your Fat Loss Plateau References: Clark, D., Tomas, F., Withers, R. T., Chandler, C., Brinkman, M., Phillips, J., Berry, M., Ballard, F. J., & Nestel, P. (1994). Energy metabolism in free-living, ‘large-eating’ and ‘small-eating’ women: studies using 2H2(18)O. The British journal of nutrition , 72(1), 21–31. ht...
Jul 08, 2022•25 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of Scoobyprep. He works closely with athletes at all levels from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. He is also the owner of NuEthics. We chatted about: -(0:00) His background. -(18:53) His current training/nutrition. -(21:50) Most im...
Jul 06, 2022•1 hr 14 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What is metabolic adaptation and how to manage it.
Jul 01, 2022•34 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(30:45) Shoulder press and front raise, are they working the muscle in the short or lengthened position? -(36:20) I lost 12lbs, what are your recommendations to maintain this? -(56:00) Can you build muscle following a keto diet? -(1:15:00) Favorite exercise right now? Follow B...
Jun 29, 2022•1 hr 22 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to manage a fat loss phase while enjoying life.
Jun 24, 2022•22 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel". We chatted about: -(0:00) His background. -(9:30) His current training/nutrition. -(15:00) 7 truths you must accept or fitness will drive you nuts. -(15:15) Truth #1. -(19:35) Truth #2. -(26:50) Truth #3. -(41:20) Truth #4. -(46:50) Truth #5. -(53:10) ...
Jun 22, 2022•1 hr 3 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -8 Things to Look Into if Muscle Growth Has Stalled.
Jun 17, 2022•23 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In todays episode, I am joined by Martin MacDonald. He is the CEO and founder of The Mac-Nutrition Collective. He also is the host of the podcast “Not Another Nutrition Podcast” What we talked about: -(0:00) His background. -(6:15) His nutrition certification. -(19:30) His current training and nutrition. -(40:40) Why women shouldn't bulk. Where to find Martin: Instagram: @martinnutrition Website: https://www.mac-nutritionuni.co...
Jun 15, 2022•1 hr 14 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -The 3 training phases used with online clients for a body transformation.
Jun 10, 2022•20 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In todays episode, I am joined by Aaron Straker. He is an online nutrition coach and educator. The founder of Straker nutrition company. And is the co-host of the Eat Train Prosper podcast with Bryan Boorstein. In this episode we talk about: -(0:00) How he ate 50 hot wings in one sitting. -(4:55) His background. -(17:15) His current training/nutrition. -(23:50) His switch from Crossfit to his current training. -(29:30) How to o...
Jun 08, 2022•1 hr 12 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to know your workout was effective for building muscle. -Testosterone levels for a body transformation.
Jun 03, 2022•30 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss: -(0:00) Update on him. -(8:10) Why he stopped his fat loss phase. -(12:25) Definition of shortened/lengthened position and resistance profiles. -(23:50) Fatigue considerations for shortened/lengthened position -(28:00) Different phases for hypertrophy. Where to find Jordan: Podcast: https://podcasts.apple.com...
Jun 01, 2022•1 hr 1 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Things that will affect how hungry you get. -Even mild dehydration can negatively affect training.
May 27, 2022•27 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health. Topics: -(0:00) Background. -(7:55) Current training/nutrition. -(26:30) What is gut health? -(32:45) Common misconceptions around gut h...
May 25, 2022•1 hr 4 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to build your abs/make your midsection appear leaner. -Is training more days per week better for muscle growth?
May 20, 2022•26 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Sarah Bishop has been working as a Coach in the Fitness Industry for 4 years and has been an online Nutrition & Training Coach for the last 3 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. -(0:00): Her background. -(15:15):...
May 18, 2022•1 hr 1 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Times when you dont have to be in a calorie surplus to build muscle. -Why your upper body might be more responsive to muscle growth. Blog on this topic: HERE...
May 13, 2022•29 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(22:30) Restoring menstrual cycle. -(45:30) Fixing "skinny fat" -(1:00:32) Intermittent fasting for fat loss. -(1:13:06) Dumbest things we have done fitness-wise/things we wish we would've done sooner. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check...
May 11, 2022•1 hr 28 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Building phase laws: What needs to be included for a successful build. Blog on this topic: HERE Metabolic adaptation blog: HERE...
May 06, 2022•25 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Dr. Stephan Guyenet. Stephan is the author of the book "The Hungry Brain." He has his BS in biochemistry at the University of Virginia, and completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. In this episode we discuss: -(0:00): His background. -(5:50): Overview of how energetically costly...
May 04, 2022•1 hr 9 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to increase your metabolic rate so you can lose or maintain weight on more calories. Blog on this topic: HERE...
Apr 29, 2022•31 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Overview of part I and muscle growth in general. -(2:45) Training mistake #1. -(14:20) Training mistake #2. -(27:30) Training ...
Apr 27, 2022•1 hr 19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -3 Step Model we use to get clients results. Blog on this topic: HERE Other blogs mentioned in the episode: 3 most common client avatars: HERE...
Apr 22, 2022•22 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Some catch-up. -(4:29) Will you burn more calories running or walking? -(13:45) His definition of a building phase. -(23:30) N...
Apr 20, 2022•1 hr 24 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Mindset traits of a successful fat loss phase. Blog on this topic: HERE Other blogs mentioned in the episode: How to get your body to burn body fat: HERE What needs to be in every fat loss diet: HERE...
Apr 15, 2022•27 min
