Episode 154: Gabrielle Fundaro- Gut Health Basics

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In today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health. 

Topics: 

-(0:00) Background. 
-(7:55) Current training/nutrition. 
-(26:30) What is gut health?
-(32:45) Common misconceptions around gut health. 
-(40:45) Signs your gut health is off. 
-(44:30) What's a normal frequency for bowel movements. 
-(48:15) How poor gut health can affect body composition. 
-(55:50) Practical applications for gut health. 

Where to find Gabrielle: 

Instagram: @vitaminphd
Book: https://rpstrength.com/science-of-gut-health