Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting

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Sarah Bishop has been working as a Coach in the Fitness Industry for 4  years and has been an online Nutrition & Training Coach for the last 3 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab.


-(0:00): Her background.
-(15:15): Her current training.
-(18:25) Hormonal responses to fat loss dieting.
-(22:10) Thyroid responses.
-(27:05) Cortisol.
-(30:05) Leptin/ghrelin.
-(34:10) Testosterone.
-(36:15) Estrogen/Progesterone.
-(38:15) How hormones affect digestion.
-(41:00) How to manage your day to day and weeks to mitigate these effects.
-(48:15) Things to consider when setting up a fat loss diet.
-(53:00) What to do post-diet.




Podcast episodes discussed:
 
Missing Period? Hypothalamic Amenorrhea Episode: HERE
The (not so) Woo Woo Side of Health and Fitness Episode: HERE
Gut Health Journey Episode: HERE
Insta: @sarahfordbishop