Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
May 11, 2022•1 hr 28 min
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Episode description
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.
We discussed:
-(0:00) Update on us.
-(22:30) Restoring menstrual cycle.
-(45:30) Fixing "skinny fat"
-(1:00:32) Intermittent fasting for fat loss.
-(1:13:06) Dumbest things we have done fitness-wise/things we wish we would've done sooner.
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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