Today we are going to have a conversation that delves into the intricate interplay between women's hormones and their mental well-being. From the fiery tides of adolescence to the transformative journey of motherhood and the transitions of menopause, hormones hold incredible power over a woman's physical and mental state. Yet, the correlation between hormones and mental health is often misunderstood, downplayed, or even dismissed, leaving many women feeling unheard, invalidated, and struggling t...
May 24, 2023•16 min•Season 1Ep. 203
In today's episode we'll be diving into the controversial topic of leaky gut syndrome. For many years, some alternative health practitioners have claimed that this condition is a root cause of a wide range of health problems, including autoimmune disorders, allergies, and even mental health issues. However, conventional medicine has largely dismissed the concept of leaky gut as a myth, with many experts claiming that there is insufficient evidence to support its existence as a legitimate medical...
May 10, 2023•20 min•Season 1Ep. 202
In a post-pandemic, electronics and social media driven world, it’s clear that stress has become quite the ubiquitous part of our daily lives, and clearly, it's not hard to see why. From the hyper quick pace of work life, combined with the pressure to succeed, and the creeping constant demand to stay connected and productive, it can all take a horrific toll on our physical and mental health. While stress is a regular part of living, and everybody experiences it at some point in their lives to so...
Apr 25, 2023•25 min•Season 1Ep. 201
The concept of healthy living is simple; you choose habits, routines, and lifestyle adjustments that allow you to be healthier mentally, emotionally, and physically. So, why does it feel like such a struggle? Aside from the fact that you might be making some considerable changes in your daily routine and lifestyle, there are a few other reasons you may be making it a little more difficult than it needs to be. Today we are going to be discussing some of the reasons that you may be struggling with...
Apr 19, 2023•16 min•Season 1Ep. 200
Many people have a conceptual understanding of what hormones are, but would struggle to explain their function. There is little appreciation or understanding of just how vital hormones are to every aspect of human health. While these are vital to our sexual and reproductive health, and indeed the continuation of our species, their effect on our health goes even further than that. These hormones are vital to the development and maintenance of much of our physiology, including things as basic as b...
Apr 05, 2023•43 min•Season 1Ep. 199
If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes. In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain. We will discuss: Coping skills for chronic illness How to stay productive with a chronic illness How to get reg...
Mar 29, 2023•48 min•Season 1Ep. 198
When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome. That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise. By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently. And t...
Mar 15, 2023•29 min•Season 1Ep. 197
There’s no bone about it that having healthy bones is very important to you especially as you age. Osteoporosis is not just an ”old women’s” disease. It can happen to women in their 30’s, 40’s, and 50’s. The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better. In today’s show I am talking all about small, easy, inexpensive things that you can do no matter your age to help you build and maintain stronger bones. We talk abou...
Mar 08, 2023•16 min•Season 1Ep. 196
Today’s episode is the final installment of our 3-part slow morning series. My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today’s show I’m going to share with you some great ones that I thought would be good for you to consider for a slower morning routine. I have a huge mission to serve 10,000 women by 2025...
Mar 02, 2023•19 min•Season 1Ep. 195
It is great to have a morning routine, as it helps to set you up for the rest of the day. A good morning routine can boost your mood, give you tons of energy, and make you feel more productive. But depending on what is in your routine, it might also be causing more stress and overwhelm. This can happen if you try to do too much and simply don’t have time to fit it all in, or if you are waking up too late and constantly rushing to get out the door on time. Today I am sharing some tips for knowing...
Feb 22, 2023•26 min•Season 1Ep. 194
For the last several years, the topic of a morning routine has been on everyone’s mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours’ worth of stuff in what was supposed to be a simple morning routine. But luckily, many people, like myself, are moving beyond this concept and embracing the beauty in a gentle, calm, slow morning routine. It is not a lazy one, but ra...
Feb 14, 2023•15 min•Season 1Ep. 193
Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more. In today’s show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do. At home beauty treatments Low impact workouts Social wellness and connection Functional fitness Meditation apps Smart technology f...
Jan 31, 2023•29 min•Season 1Ep. 192
Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities. All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows y...
Nov 30, 2022•46 min•Season 1Ep. 191
Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the same thing, so you are definitely not alone. Luckily, all hope is not lost. There are still some ways...
Nov 23, 2022•25 min•Season 1Ep. 190
Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the healthy art of patience can facilitate more success, healthier relationships with others and yourself, and improve your wellbeing and much more. In today’s episode we discuss what is patience What are the benefits of patience And how to become more patient We woul...
Nov 16, 2022•20 min•Season 1Ep. 189
For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine. In today’s show we are going to look at tips to have a better fall routine: Morning Vs Night Time Routines How to upgrade your current routine Why you should do something you have been putting off Do things th...
Nov 10, 2022•31 min•Season 1Ep. 188
Today’s episode is a raw and intimate look into my life. I’m not a person who opens up a lot about my life but if my company stands for disrupting the world of women’s health education, then I must be the change that I want to see in this world. Taking care of someone who is in their right mind is one thing but to care for another whose mind travels to different places on the spur of the moment is a totally different animal. I thought I was prepared but I wasn’t! I hope by sharing a small glimps...
Nov 04, 2022•32 min•Season 1Ep. 187
We’ve talked about sleep and bedtime routines before on the podcast, but today I wanted to dive a bit deeper and give you several tips to help you have a better bedtime routine. Getting into a routine can be hard for a lot of us busy business women so having some great simple tips to help guide you can make the difference in whether or not you even start. In today’s episode we discuss the following: When Should You Go To Bed? Simple Ways To Introduce Calm Into Your Evenings Why You Should Ban Sc...
Oct 26, 2022•28 min•Season 1Ep. 186
Ladies, your brain is a three-pound organ that is the hub of how you think, feel, and move. Our brains are responsible for regulating the body and its various functions. The brain is divided into two hemispheres, right and left, and four lobes. It used to be thought that each lobe was responsible for specific functions, but now we know that though the lobes do have primary functions they work interdependently with each other. Brain health matters from conception through end of life. Our brains r...
Oct 12, 2022•23 min•Season 1Ep. 185
Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses. Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. Most patients diagnosed with an autoimmune disease often suffer from additional autoimmune diseases, as they tend to work together to actively destroy ...
Sep 22, 2022•28 min•Season 1Ep. 184
Ladies, balancing your blood sugar is very important, but it is also challenging. Whether you are diabetic, pre-diabetic, or you just crave sugary items a lot, gaining control over it is very crucial for optimal hormonal health. But before you step into the journey of balancing your hormones and regulating your sugar levels accurately, it is essential for you to keep some things in mind and that is what we are talking about on today’s show. I also have a great freebie that goes along with today’...
Sep 14, 2022•33 min•Season 1Ep. 183
Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome. My guest today is Dr. Serena Satcher and I had the great honor to sit down with her and talk about these three things in today’s episode. We Covered the following questions: What are the sleep cycles and why is it important to get Deep and Rem sleep What life forces c...
Sep 07, 2022•1 hr 7 min•Season 1Ep. 182
Sadly ladies, we’re bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end, life is hard. That said, stressors don’t have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns your world upside down. Whichever way stress burrows into your life, the problems of dealing with it are the same. Luckily, one technique that’s proven to be successful...
Sep 01, 2022•20 min•Season 1Ep. 181
Ladies, I know it can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s or even 50s, you are breaking out. Because adult acne can happen for many reasons, it is important to know the potential causes so you can look for a good solution. In today’s show that is exactly what we are discussing ~ What causes female adult acne ~ What foods should you be eating to help fight it ~ And then natural remedies to help you deal with it Send me a DM...
Sep 01, 2022•20 min•Season 1Ep. 180
In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness. Steph and I sit down with water in hand and discuss all things fitness through the ages. I asked my clients and online group members what questions they had for Steph and she answered them all. ~ How do you increase your metabolism? ~ Are there different exercises one should do to lose belly fat? ~ How often should you change up your workout? ~ Wha...
Aug 10, 2022•41 min•Season 1Ep. 179
Ladies, I know you’re where you want to be in your business or you're well on your but your health may not be. You have health goals, but you’re inching toward them. You bring them to the front burner but somehow they always end up on the back burner. It can feel like every step is a struggle and you’re just not seeing the results you want. Perhaps you don’t feel motivated or perhaps you feel stuck and helpless to change. You’re not alone in this feeling. Many of my patients and private coaching...
Aug 03, 2022•40 min•Season 1Ep. 178
Ladies, have you been feeling like you’re constantly overwhelmed and drained by your tasks? Are you having a hard time keeping up or just straight-up tired of everything on a daily basis? If so, you’re probably dealing with a burnout and you may not even be aware of it . According to the 11th Revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon. Burnout stems from chronic stress (commonly in the workplace), that has not been managed. It has thr...
Jul 28, 2022•28 min•Season 1Ep. 177
Ladies, if you are interested in natural and holistic remedies for things like pain, soreness, stress, your immune system, and even hormonal balance then adaptogenic herbs might be perfect for you. Some experts call adaptogens "herbal medicine" due to the high amount of healing benefits they encompass. Adaptogens counteract a lot of the stress in your body, which in turn can lead to many issues with your physical and mental health, including neurological systems, your endocrine system, and immun...
Jul 13, 2022•38 min•Season 1Ep. 176
About 55 percent of women experience some hair loss by the age of 70. The most common cause is female-pattern baldness, an inherited condition. It's characterized by gradual thinning of your hair, which may be noticeable as a widening part or a ponytail that's less hefty than it used to be (according to the mayo clinic) Generally, humans shed between 50 and 100 single hairs per day. Hair shedding is part of a natural balance — some hairs fall out while others grow in. When the balance is interru...
Jul 06, 2022•21 min•Season 1Ep. 175
(Diet and exercise for the four phases of cycle to balance the hormones) Ladies, do you suffer from PMS because your hormones are going haywire? Have you tried different ways to cope with these symptoms but did you know there’s a way to ‘optimize your life’ during your menstrual cycle? Did you know there is a healthy way of ‘hacking’ your PMS symptoms and period pains which also improves your overall health? Do you have PCOS or are you trying to get pregnant? If any of these describes you, then ...
Jun 29, 2022•25 min•Season 1Ep. 174
