#179 Fitness Through the Ages With Stephanie Thomas CPT

In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness.

Steph and I sit down with water in hand and discuss all things fitness through the ages.

I asked my clients and online group members what questions they had for Steph and she answered them all.

~ How do you increase your metabolism?

~ Are there different exercises one should do to lose belly fat?

~ How often should you change up your workout?

~ What time of day is best to exercise?

~ What’s the #1 things when it comes to fitness that she see’s most that women struggle with

~ Does what you eat really matter if you exercise regularly?

Contact Steph:

www.stephaniethomasfitness.com

https://www.instagram.com/stephaniethomasfitness/

https://www.facebook.com/groups/stephaniethomasfitness

Grab her free guide here: https://stephaniethomasfitness.com/tight-core-mini-guide

Send me a DM on the gram @wellwomennetwork

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