#184 Lifestyle Changes For Autoimmune Diseases

Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses.

Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. Most patients diagnosed with an autoimmune disease often suffer from additional autoimmune diseases, as they tend to work together to actively destroy the body.

While cures are not always available for autoimmune diseases, there are a few lifestyle changes that help to drastically improve the quality of life for those who struggle with a variety of diagnoses. 

In today’s episode we discuss some of the most important lifestyle changes that women with an autoimmune disease can do to be her #1 self-care advocate.

These lifestyle changes also apply to any woman who has any kind of illness or they can even apply if you have no illnesses as all

We talk about

Why diet is so important

Why you need to avoid excessive heat

Listen to your body- This is my #1 go to

Keep track of your symptoms

Find support

Be sure to grab the freebie:

 5 Clean Eating Hacks for Busy Working Women

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