#196 How To Have Healthy Bone Throughout Your Life
Episode description
There’s no bone about it that having healthy bones is very important to you especially as you age.
Osteoporosis is not just an ”old women’s” disease. It can happen to women in their 30’s, 40’s, and 50’s.
The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better.
In today’s show I am talking all about small, easy, inexpensive things that you can do no matter your age to help you build and maintain stronger bones.
We talk about what osteoporosis is, what exercises you can do even with a busy schedule, and foods/supplements that you can add to your diet to help improve your bone health.
I even give you 2 very easy action items that you can go out and do today.
Here’s to your bone health:)
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