Today we are continuing the discussion on happiness and health and we are diving into how do we find true happiness. We will be exploring the concept of Self-love, self-worth, and self-esteem. ** How to spot a lack of self-love ** Ways to build up our self-love muscle Then I'm exploring how having a passion brings us happiness And lastly I talked about how to live with passion This week's episode is brought to you by our free resource guide 10 habits to bring your more health and happiness at ww...
Apr 17, 2019•15 min•Season 1Ep. 54
In today's episode, I am starting a series on happiness. The whole idea of happiness has garnered so much press in the past several years. The study of happiness has been the topic of many books over the years and still, the idea can have an allusive air about it. I am basically a happy person and I guess I come across that way to many people because I am asked a lot how I am so happy and how do I stay so happy. I see so many of my patients who are not happy and I often wonder what makes one per...
Apr 10, 2019•16 min•Season 1Ep. 53
I posed this question on my social media channels: As a busy business woman what is your #1 obstacle to your self-care? I received so many responses that I would dedicate an episode in response to the responses and also give you 9 key areas of your health that you can control. I'm giving you my opinion of what I hear when women tell me time is an obstacle and why the lack of money in no way should stop you from practicing self-care, then I dive into the other 6 aspects of your health that you ca...
Apr 03, 2019•28 min•Season 1Ep. 52
Today ends our 3 part series on stress and we see if you are at risk for second-hand stress and then we are looking at how stress can sabotage a healthy nutrition plan. Sometimes the stress we feel isn't even from our own issues but that of others and that leads us into the discussion on second-hand stress. Then we move into are you a negative nilly for others or are others a negative nilly for you and how this causes us stress. Do you bring stress home? find out how that affects your relationsh...
Mar 27, 2019•31 min•Season 1Ep. 51
Stress affects everyone but it affects some people more than others. Stress can lead both to acute and chronic stress as discussed in episode #49 and it can affect every aspect of our health and lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you think you can handle? Well, today I am discussing 12 signs that you just may be stressed out and need to take a chill. Don't forget to grab our freebie that goes along with this episode at www.wellwomennetwork.com/fre...
Mar 20, 2019•16 min•Season 1Ep. 50
In today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites. The series starts with today's episode on Stress Hormones 101 What are your stress hormones? How do they work in our bodies? How do they play havoc on our bodies if left out of whack for too long? And then I spend some time talking about the difference between Acute vs Chronic stress and how each affects your...
Mar 13, 2019•26 min•Season 1Ep. 49
You've probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not. So, today I'm going to teach you Why activated charcoal is so effective What it is made from How to use it for natural health The different ways you can use it Tips for using it safely And finally what are the side effects of activated charcoal and the best practices for it I even ...
Mar 06, 2019•24 min•Season 1Ep. 48
In today's episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart. We dive into what is the connection between healing and awareness Why we need to stop pretending that being human is a flaw Why we as women are afraid to get in touch with our emotions And finally way she thi...
Feb 27, 2019•1 hr 4 min•Season 1Ep. 47
In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue. Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue. Today I am discussing with you: What it is in simple to understand terms What causes it What are some common symptoms What test to have done if you are feeling fatigued What Supplements you should be taking 4 types of adaptogens that can help And last but not least how self-care can play a big role...
Feb 20, 2019•24 min•Season 1Ep. 46
I get asked all the time about certain health fades as to whether they are good or not and today I am talking to you about one of those. The fade is about Himalayan Salt Lamps and do they really offer any health benefits? The answer my dear well women is YES they indeed do. In today's episode y'all will find out * What is so special about them * How they can help you breath better * How they can help to increase your energy and who doesn't want more of that * And finally the mental health benefi...
Feb 06, 2019•16 min•Season 1Ep. 45
As most of you know I am a women's health provider and gynecology is kinda my gig. I have taken care of thousands of women in my career and have seen my fair share of vagina's. I've also know about all the problems that can happen to our girls. So, today I am so fortunate to be interviewing Isa Herrera, an expert in integrative pelvic floor therapies, because she geeks out on vagina's just like I do and we talk the same language. In today's discussion we openly talk about pelvic health and all t...
Jan 30, 2019•1 hr 6 min•Season 1Ep. 44
In part 1 of setting a theme for the new year, I talked to you about how to come up with and use a theme instead of hard and fast resolutions. I then talked to you about how to start to refine your theme by knowing what you want. In today's continuation episode I explore how if you can't come up with a theme for the year then choose a word or two or a phrase and how that can also simplify your life and add focus. How having a mentor can really kickstart the next 365 days and how do you find a me...
Jan 23, 2019•27 min•Season 1Ep. 43
With so many skin care lines and products out there how does one choose a good healthy skin care brand. Well my friend that is exactly what today's episode is all about. Rene Serbon, my guest today is a skin care expert, and boy do we talk about all areas of skin care in this episode. I'm a skin care fanatic and I couldn't wait to sit down and dish on all things skin care. She is an expert in Cronotherapy and she talks about what that is and how it works. We talk about why she doesn't advocate e...
Jan 16, 2019•1 hr 4 min•Season 1Ep. 42
2018 is over, so was it a fair, good, very good, or excellent year? What you choose I believe is seen from how you embraced it. Attitude my friend is everything. In today's episode, part 1 of a 2 part series, I'm talking to you about "Setting A Theme For The New Year." How will you EMBRACE IT? What will your theme be? I'm sharing with y'all stories of some smart women and how they created a theme for their year and how it served them well. Creating your theme first comes from knowing what you wa...
Jan 09, 2019•26 min•Season 1Ep. 41
In today's episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Edden and we dove into some great questions and had a great discussion on: Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit. We explored the connection between sugar and mood and is there a big one. She then got into what is the connection between sugar and inflammation and this only further supports what you heard fr...
Jan 02, 2019•58 min•Season 1Ep. 40
Well, ladies, this marks the last episode for 2018 and for season 2. In today's episode, I wanted to talk with you about how to plan your 2019 health strategy goals and come up with a winning game plan for you. I'm giving you 7 simple steps to do just that and 1 bonus tip just for fun. So, join me as we discuss what are your 2019 health goals/ What are your non-negotiable's Declaring your numbers What did you like and what didn't you like about your health growth in 2018 Who do you have to becom...
Dec 19, 2018•16 min•Season 1Ep. 39
As the holidays get closer, you feel an overwhelming feeling of joy knowing what they bring. You will get to spend more time with your family, hopefully, be able to take some time off work, and participate in your annual traditions that occur around this time. Unfortunately, another thing that tends to happen every year during the holiday season is dealing with weight gain. Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the part...
Dec 12, 2018•21 min•Season 1Ep. 38
Self-care should be a year-round thing that we as business practice but changing it up in the fall has many benefits and in today's episode I am taking a deep dive with you into those reasons. I'm talking with you on why Enjoying Nature in all its Fall glory is good for your self-care. Why expressing gratitude all season long is good for your mental health. How have a cozy night in is just what the Nurse practitioner ordered. Why making a fall bucket list has health benefits. Why nurturing frien...
Dec 05, 2018•36 min•Season 1Ep. 37
The final and biggest holiday season is upon us and with it can come a lot of stress and falling off the wagon of our self-care. In today's show my guest Melissa Auclair and I discuss how to go into, be in the thick of it, and how to come out the other side happy, sane and HEALTHY to boot. This show is packed with so many golden nuggets you don't want to miss a minute of it. SPECIAL GIVEAWAY: Melissa is giving 5 of my listeners a copy of her new book "Don't Let Christmas Kill You" all you have t...
Nov 28, 2018•51 min•Season 1Ep. 36
In today's episode we are concluding our season 2 on hot health trends/topics with one of my favorite hot topics coconut oil. This amazing oil has so many health benefits that I could dish with y'all on for days but I chose the top ones to discuss today. Promotes smooth and younger skin Promotes hair growth Helps you lose weight and your going to want to hear this one for sure Prevents cavities and gum disease-Also catch our discussion on bad breath over in episode #20 Prevent heart disease and ...
Nov 21, 2018•17 min•Season 1Ep. 35
In this weeks episode I had the pleasure of interviewing another beautiful and talented well woman named Marla Mattenson. Marla is a relationship & intimacy expert specializing in coaching entrepreneurial couples using a non-traditional approach. She teaches couples how to uncover the hidden patterns in their relationship and business through neuroscience and mathematics. Over the course of her 23-year career, Marla helped more than 12,000 couples including Academy Award winning actors, prod...
Nov 08, 2018•1 hr 31 min•Season 1Ep. 34
Matcha Green Tea is all the rave now. It's been a hot trend for a few years now and doesn't seem to be slowing down. So what's all the hella-a-bel-lou about? Well that's what we are going to cover in today's episode. Listen to find out what is Matcha Green Tea, What are the many benefits to your health and lastly how do you make this ancient remedy? Also, be sure to grab the freebie that goes along with today's episode- 5 Matcha flavor combos to try and 5 Matcha Green smoothie recipes go to www....
Oct 31, 2018•18 min•Season 1Ep. 33
Today ladies I had the pleasure of sitting down and chatting with Jenny Carr. Jenny Carr is the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet, speaker, MOM-prenuer, and leading inflammation expert.She survived a near death experience due to an auto-immune condition, and is healing by upholding anti-inflammatory living. Jenny specializes in helping people reverse chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling dep...
Oct 17, 2018•59 min•Season 1Ep. 32
In today's episode ladies I will talking to you about the benefits of dry skin brushing and how it is great for you as a woman. We discuss: What is dry skin brushing What are the benefits of dry skin brushing for us women How to dry skin brush A few tips to get you going in the right direction with this new self-care tool. Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a b...
Oct 10, 2018•29 min•Season 1Ep. 31
In today's show I interviewed the author of Grief Unveiled: A Widow's Guide To Navigating Your Journey In Life After Loss, Sarah Nannen. We had such a heartfelt discussion on life after massive loss and how loss can mean many different things to many different women, getting past others pity, judgement, and projection of loss, transitioning after any loss, loving again, and things that keep women feeling stuck, small and disempowered. We dove deep into the need for self-care so I created a great...
Sep 26, 2018•1 hr 2 min•Season 1Ep. 30
As women we sacrifice a lot to look good and maintain a high level of fashion. We get up an hour early to do our hair and makeup, we pamper our skin with facials, and spend time at the salon doing manis and pedis, the list can go on and on. One of the biggest pains of many a woman is wearing high heels. Unfortunately, over time the beauty can pose great risks to a woman’s body from wearing high heels and the problems aren’t just isolated to the feet. Today I am talking about the problems that ca...
Sep 19, 2018•15 min•Season 1Ep. 29
Christine Egan is an author, breast cancer survivor and a true health advocate. She joins me in this episode and shares her courageous journey to her healthiest self. Hosted on Acast. See acast.com/privacy for more information.
Sep 10, 2018•1 hr 16 min•Season 1Ep. 27
Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to bloating, heartburn, constipation, gas, food allergies, and irritable bowel syndrome. Poor digestion can also cause you to experience asthma, fatigue, eczema, weight gain to name a few. Today we are talking about how improving your digestion through natural ways can help heal your body, improve your energy, and maximize your quality of life. Hosted on Acast. See acast.com/privacy for more information....
Aug 27, 2018•17 min•Season 1Ep. 27
Today I had the distinct please of interview Laura Walsh, Arizona native, Nashville recording artist and pop/country singer/songwriter. I first got introduced to Laura on another podcast that I was listening to and just resonated with her and her story. I looked her up on instagram and started following her and then I found her on ITUNES and feel in love with her beautiful voice and touching songs. We chat about her recent move to Nashville and what that looks and feels like. What's a typical da...
Aug 19, 2018•1 hr 11 min•Season 1Ep. 26
Seeing as our skin is our body’s largest organ and since our hair is our crowning glory, it makes sense that we should try and give them the best in attention and care and today we are going to take a look at the healthier side of hair care treatments. A lot of you who are like me and health conscious are becoming more and more a tune of what we put into and on our bodies and this same attitude needs to be taken when we plan on products to look after our hair and skin. The face creams, the body ...
Aug 15, 2018•17 min•Season 1Ep. 25
