#46 Understanding Adrenal Fatigue
Episode description
In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue.
Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue.
Today I am discussing with you:
- What it is in simple to understand terms
- What causes it
- What are some common symptoms
- What test to have done if you are feeling fatigued
- What Supplements you should be taking
- 4 types of adaptogens that can help
- And last but not least how self-care can play a big role in not developing this disease and how it can aid in recovery if you do
Links mentioned in today's show:
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