On this Episode Michele talks one on one with Stacia Guzzo about why as women we should consider switching to an all natural deodorant and what it could mean to our overall health, especially our breast health. Hosted on Acast. See acast.com/privacy for more information.
Often times we don't give much regard to our thoughts but I'm hear to tell you ladies that our thoughts are a reflection of our lives. In today's episode we are talking all about. I made a big shift in my life and stepped out of fear based thinking and I'm sharing my big announcement and my story in hopes of inspiring others and for you to get to know me even more. Hosted on Acast. See acast.com/privacy for more information.
I get asked questions about my life, my job, my family and all sorts of other things all the time, so today I though I'd come on and dish all about me and who I am and what makes me tick in a fun light hearted episode. Hosted on Acast. See acast.com/privacy for more information.
Bad breath is a social problem and can make you anxious about going out and meeting or being around other people. It's a condition which can usually be corrected easily with a little time and effort, so you simply need to find out the causes, diagnosis and treatment procedures to eliminate bad breath from your life and that's what we are diving into today. Hosted on Acast. See acast.com/privacy for more information.
I am so excited to share this very first "ask Michele" episode with you. One of our fans wrote in and wanted to know how she could boost her metabolism naturally and in today's show I am giving you 5 natural metabolism boosting tips. Hosted on Acast. See acast.com/privacy for more information.
While the warm air, sunny skies, free time may be just what the nurse practitioner ordered, summer is also the time when people are most susceptible to bug bites. For those who don't want to suffer from bug bites but who also want to avoid the harsh chemical treatments then today's episode will give you a slew of natural treatments to try. Hosted on Acast. See acast.com/privacy for more information.
Do you know which fats are good for you and which ones aren't. What one's you should be eating more of and one's that you should be avoiding like the plague? Trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats oh my- they all sound alike. Well today we are getting the skinny on the facts on fats. Hosted on Acast. See acast.com/privacy for more information.
Many of us want to live a long and healthy life. We want to stall the aging process and maintain our youthful appearance and feel young even as we age in number. One topic of interest within the category of anti-aging is calorie restriction and how it may indeed stall the aging process. So today we are diving into this topic to uncover the truth behind this anti-aging theory called calorie restriction. Hosted on Acast. See acast.com/privacy for more information....
The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is that true and that simple. A sense of humor, laughter and play all have a part in keeping you healthy. There are benefits to increasing humor, laughter, and play into your life that will affect you mentally, physically, and socially and that is what today's episode is all about. So share a laugh with me today and let's dive in. Hosted on Acast. See acast.com/priv...
Ladies, when does normal tiredness cross the line into fatigue, the kind of exhaustion that possibly needs to be addressed by a medical provider? We've all been tired at some point, right? For some of you it may even seem like a daily thing and just part of life, but in actuality being tired is your body's way of telling you that it needs to recharge. Sometimes though, the tiredness seems to stick around and no amount of rest can make it go away. This is when words like "fatigue" and "exhaustion...
Ladies, if you feel like your are doing more and yet you're getting less accomplished, you are not alone. The world today is constantly busy, constantly working, and still many women feel as if they aren't as productive as they were in the past and this pertains to all areas of our lives. It turns out too many of us are trying to do too much at once, and it's only making it more difficult to get anything done at all. Today we are going to learn how to apply the art of mindfulness to help us boos...
With all that you do everyday ladies it is so important that you are getting the adequate intake of the right vitamins. In today's episode we are going to be exploring the plethora of roles that vitamins have on good health and development and why you can't live without them, what are vitamins, what are the different types of vitamins, the role they play in our bodies, what are vitamin deficiencies, who are at risk for nutritional deficiencies and what are some of the common symptoms of a vitami...
Throughout the ages and still today, essential oil therapy has provided relief to many from a multitude of ailments and disorders. From reducing physical upsets to improving state of mind, essential oils can often be the solution or part of the solution. With basic knowledge and a little care, there is little or no downside. Essential oils can be used in different ways and one of its greatest benefits is its backgrounding effect, that is, it works without active effort on your part. It can be pa...
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical snicker's) has several health benefits that make it a bit more justifiable to snack on! Today we are diving into the top reasons that dark chocolate is definitely the preferred flavour of chocolate when it comes to satisfying your sweet tooth and for all those midnight snack runs or holiday treats. Hosted on Acast. See acast.com/privacy for more information....
I get it- you exercise to look great-period. However, many women tat start out that way quickly discover that a well-developed body is only one of the tiny bonuses derived from exercise; there are in fact lots more important reasons to get in a good dose of exercise. Then we are diving into the top 5 reasons why as a woman you should lift weights. And then we are ending with the 4 benefits of training with a friend or workout partner. Ready to learn what they are? Listen up. Hosted on Acast. Se...
Stress affects everyone but it affects some women more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of your lifestyle. In today's episode we dive deep into what is stress, the difference between acute and chronic stress and how it impacts your body, stress hormones 101, and finally how to deal with stress better. Hosted on Acast. See acast.com/privacy for more information.
Do you stare at the ceiling endlessly just waiting for morning to come around? Or do you find yourself tossing and turning and not being able to stay asleep? Most women at some point or other have found themselves not sleeping at night. This normally happens now and again and is really no cause for concern, but when lost sleep becomes a regular occurrence you might be suffering from a mild form of insomnia. Insomnia affects different women in different ways and because of this there is no one cu...
In today's episode we are talking about getting back to the basics for better health. We are exploring the basics of good nutrition, the importance of adding exercise, and the complex topic of weight loss. Ladies, if you don't have a healthy foundation in which to build your health on chances are your health will always be in a state of flux. Just like you wouldn't build your house with a cracked foundation, you can't build a healthy lifestyle with a cracked health foundation so join me as we di...
Today's episode is looking at our choices, our why and our mindset in wanting to be healthy. In our current healthcare climate it is important to understand that the choices you make today not only impact your health today but in the future, so understanding the motives behind your choices is critical to keep you health moving in the forward direction. Just as important as understanding the motivation behind your choices is understanding "why" you want to be healthy. If you don't know why and ha...
Sex- it is one of life's greatest pleasures and there are proven health benefits to having sex, especially when it comes to women's' self-care and we are going to be discussing 6 benefits of sex for your self-care in today's episode Hosted on Acast. See acast.com/privacy for more information.
Some of us are so used to things not going our way that we protect ourselves by ruining or sabotaging ourselves before they get ruined by others. If your too hard on yourself and tend to sabotage your own success as it concerns your health or otherwise, listen in on today's minisode as we discuss how to stop and treat yourself as you deserve to be treated Hosted on Acast. See acast.com/privacy for more information.
It's almost as if a lot of use are hardwired to saying yes to absolutely everything and everyone that it has become a habit and a bad one at that. It's time to change that habit for good and to start putting yourself first and practicing self-care, which is simply honouring your mind, body, and spirit and in today's minisode we are exploring 6 key ways to put yourself first. Hosted on Acast. See acast.com/privacy for more information.
Self-care is about you becoming a better version of yourself so that you can do all those other things that others need you to do. It's about not letting "YOU" get lost and put on the back burner. This episode explores simple self-care tips that every women should do for themselves. They are not an absolute but a good starting point from which to reference. Hosted on Acast. See acast.com/privacy for more information.
