#17 Facts on Fats 101
Jun 11, 2018•12 min•Season 1Ep. 17
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Episode description
Do you know which fats are good for you and which ones aren't. What one's you should be eating more of and one's that you should be avoiding like the plague?
Trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats oh my- they all sound alike.
Well today we are getting the skinny on the facts on fats.
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